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  • Intensity - Powerlifting Workout Tracker & Gym Log screenshot 1
  • Intensity - Powerlifting Workout Tracker & Gym Log screenshot 2
  • Intensity - Powerlifting Workout Tracker & Gym Log screenshot 3
  • Intensity - Powerlifting Workout Tracker & Gym Log screenshot 4
  • Intensity - Powerlifting Workout Tracker & Gym Log screenshot 5
  • Intensity - Powerlifting Workout Tracker & Gym Log screenshot 6
  • Intensity - Powerlifting Workout Tracker & Gym Log screenshot 7
  • Intensity - Powerlifting Workout Tracker & Gym Log screenshot 8

About Intensity - Powerlifting Workout Tracker & Gym Log

An ad free workout tracking app to optimize your training for progression. Intensity is focused on getting you better than you were yesterday.

Intensity has an interface that makes tracking easy. You can quickly track an entire workout or track as you go. Designed for progression, it has everything you need right at your finger tips. This includes in-depth stats to identify trends in your training, custom goals to push you to progress, and the ability to easily view your personal records.

Intensity includes popular powerlifting programs such as 5/3/1, Starting Strength, Stronglifts 5x5, The Texas Method, Smolov, Scheiko, The Juggernaut Method, PowerliftingToWin programs, Candito programs, Kizen programs, and practically every other popular powerlifting program you can think of. If you can't find what you are looking for, you can build your own programs or customize existing programs.

With your workouts stored securely in the cloud, access your data whenever you need it. You can access your data on Android, iOS, Windows, and Desktop.

You can import data from popular apps such as FitNotes, Strong, and Stronglifts 5x5. You can also export all your workouts for further analysis.

Intensity includes social features where you can add your friends, share workouts, and compete on the leaderboard.

Other features include:
• Timer & stopwatch
• Interval timer
• Bodyweight tracker
• 1RM calculator
• Plate calculator with custom plate settings
• Wilks calculator
• IPF points calculator
• Warmup calculator

Use Intensity as the ultimate tracking tool that will last you your entire lifting lifetime.

What’s new

Version 2.3.3 · Updated January 18, 2021

Added reps metric to stats Added workout notes (long hold on the date to edit/view) Added workout duration (long hold on the date to edit/view) Added ability to add plates to warmup and plate calculator Settings for warmup and plate calculator persist session to session Ability to clear offline data from Settings (in case of corruption) Adjusting offline data tracking to optimise for performance and reduce errors Various minor changes and bug fixes

User reviews

Cody Keaton
Cody Keaton
Great for tracking lifting progress.
Dragon-Born Computers
Dragon-Born Computers
Great for setting up your daily workouts and planning ahead too, also great with monitoring progress, I added 20kg on my max squat because I started using this app and using periodization properly
Brandon Fontaine
Brandon Fontaine
Amazing tracking app, at first I wasn't quite used to tracking my weights but it helps you push harder every workout.
Abdullah Alamri
Abdullah Alamri
Great app! It helps improving very much, one question though, can I add a time exercise? For example, if I am ganna do plank, can I add a one set with one repetition for specified time? If no, please add this feature, thanks.
Jeffrey Lai
Jeffrey Lai
So many free programs on this app it's amazing.
Lenka Buríková
Lenka Buríková
Great for tracking your routine and progress

Frequently asked questions

What is Intensity?
Intensity is a workout tracking app designed to optimize your training for progression.
What features does Intensity offer?
Intensity offers features such as easy workout tracking, in-depth stats, custom goals, personal record viewing, popular powerlifting programs, cloud storage, data access on multiple devices, data import/export, social features, and additional tools like a timer, stopwatch, interval timer, bodyweight tracker, 1RM calculator, plate calculator, Wilks calculator, IPF points calculator, and warmup calculator.
Can I customize my powerlifting program on Intensity?
Yes, you can build your own programs or customize existing programs on Intensity.
Can I import data from other workout tracking apps?
Yes, you can import data from popular apps like FitNotes, Strong, and Stronglifts 5x5.
Is Intensity available on different platforms?
Yes, Intensity is available on Android, iOS, Windows, and Desktop.
Can I share my workouts and compete with friends on Intensity?
Yes, Intensity includes social features where you can add friends, share workouts, and compete on the leaderboard.
How long will Intensity last?
Intensity is designed to be the ultimate tracking tool that will last you your entire lifting lifetime.

Alternatives to Intensity - Powerlifting Workout Tracker & Gym Log

Looking for apps like Intensity - Powerlifting Workout Tracker & Gym Log? Here are 6 similar Android apps on Google Play. The highest rated is Workout Tracker - WOD Logging (4.5/5), and all 6 are free to download.

Intensity - Powerlifting Workout Tracker & Gym Log vs. alternatives
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Intensity - Powerlifting Workout Tracker & Gym Log 4.7 / 5 Free 50,000+ Jan 18, 2021
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