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About Every Mother

Every Mother is a community and knowledge circle dedicated to achieving the health and fitness goals of women in every stage of motherhood. Our foundational exercises and workouts are proven to resolve diastasis recti, and our EMbody programs will help you reach and surpass your goals safely and efficiently. Every Mother delivers scalable workouts and tailored programs that can be accessed anytime, anywhere to fit your life.

What’s new

Version 4.91.0 · Updated October 9, 2026

App Improvements and Bug Fixes

User reviews

Kara Kavka
Kara Kavka
Absolutely love this app!!! The workouts are wonderful and the app is so user friendly. In the month that I've been following EM I've had wonderful results in healing my diastis recti and regaining strength at 4 months posypartum. Can't say enough good things about EM and just wish I'd started earlier!!
Pamela
Pamela
It seems so simple. But the strengthening is very evident. My belly looks flatter. My posture is improving. I'm so glad I found this program. It's exactly what I was looking for to safely strengthen my core after 3 full-term pregnancies!
Jilian Planer
Jilian Planer
This app has changed my life. My DR is almost closed. The core compressions and work outs are very well guided and vary everyday so you don't get bored and it stays challenging. I like the progress markers as well. Overall great app, would highly recommend.
Isaac Draxlir
Isaac Draxlir
I am enjoying this app very much. It is very easy to use and navigate. I am very much enjoying the Every Mother program. I am making excellent progress and it is very exciting. I love the core compression program, the workouts and all of the encouragement and teaching. It is all so great.
Katherine Parsons
Katherine Parsons
Made an amazing difference to my core. Been doing the exercises for over 100 days now, love that you tick each day off as you complete the exercises.
Rose Marie
Rose Marie
Many things to compliment here. I saw a physical therapist a couple years ago for this very reason. This is extremely on point! This is outstanding and not even a fraction of the cost.

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