Back Pain Exercises

Do you want to prevent back and neck pain?

Back pain is a common problem and often feels like a stiffness, ache or tension in your lower back.

There are lots of things that can lead to back pain such as poor posture, computer use, driving, lifting incorrectly and not being active enough.

Back pain is usually the result of a pulled muscle or sprained ligament. This can occur suddenly due to an awkward lift or twisting movement.

What can be done to help?

Exercise is the most important way that you can:
• Ease stiffness and pain
• Build up muscle strength and stamina
• Improve your flexibility and general fitness.

Exercise gets your back moving again by stretching tight muscles and joints and stops the spine from seizing up. Staying active will help you get better faster and prevent more back trouble.

The application contains:

• Daily exercise programme
• Back pain simple exercises
• Neck pain simple exercises
• Back pain useful exercises
• Low back useful exercises
• Neck useful exercises

If you find that any of the exercises exacerbates your back pain, try another one or seek advice from your GP or health professional. You should, however, expect some minor discomfort after starting an exercise programme, since you body may not be used to exercise.