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About Yoga - Track Yoga

Yoga is amazing with a lot of benefits. Our mission is to help you inculcate the habit of yoga. Instead of spending huge sums of money for yoga studios, use this app to practice yoga wherever you want, whenever you want.

Begin your journey with us to make yoga a part of your daily life. All yoga classes are tailored by our expert yoga team. They serve your specific needs, whether you'd like to lose weight, gain flexibility, fight depression or get a great workout.

This yoga app is suitable to many forms of yoga routines like hatha yoga, pranayama, vinyasa yoga, yin yoga, yoga asanas, ashtanga yoga, core yoga, power yoga, iyengar yoga and baba ramdev yoga.


BEGINNER IN YOGA?
You’re in the right place. Our yoga classes guide you step by step so that you can progress at your own pace. There’s a class and program for all yogis, brand new or super skilled. Our yoga app also has HD capability and lets you practice from the big screen.


Research shows that regular yoga practice brings huge benefits for both body and mind. To make yoga a part of your daily routine, we offer the following features:
- Set weekly goals and let Track Yoga track your progress.
- Collect badges that motivate you further by completing yoga milestones.
- Have reminders sent to your phone to stay on track with your weekly goals.
- Earn free Kriya points for each class you practice. Use these points to unlock premium content.

PROGRAMS - Yoga classes are grouped together to help you achieve specific goals
- Beginners Mind
- Flexibility Series
- Full Body Fitness
- Yoga for Depression
- Yoga Workout

FREESTYLES - Choose from a variety of yoga classes
- Stress Relief
- Beginner’s Mind
- Back Pain Relief
- Cold & Flu Relief
- Pre-Run Yoga
- Post-Run Yoga
- Strength Builder
- Morning Yoga
- Bedtime Yoga
- Digestion Booster
- Yoga for Balance
- Travel Yoga
- Yoga for Abs
- Energy Booster
- Sun Salutation
- After Work Yoga
- Yoga for Busy Bees

Complete yoga app for beginners, intermediate and expert yogis. You can make yoga a part of your yoga routine in whatever form you practice. We are suitable for pure yoga, pranayama, yoga breathing, weight loss, yoga for depression, yoga fitness, yoga asanas, hatha yoga, vinyasa yoga, yin yoga, ashtanga yoga, core yoga, power yoga, iyengar yoga and baba ramdev yoga.

This app mostly follows the Hatha Yoga style.

Pose information. Poses can be viewed by levels and categories.

Levels

There are three different levels in this section which covers basic--intermediate--advance yoga postures.
# Beginners Poses
# Intermediate Poses
# Advanced Poses

Categories

All yoga postures are divided into several categories like

# Standing Poses
# Back Bend Poses
# Forward Bend Poses
# Core Poses
# Inversion Poses
# Seated Poses
# Twisted Poses
# Arm Balance Poses
# Restorative Poses

You can also follow us on
Twitter: 
https://twitter.com/trackyoga
Facebook: 
https://www.facebook.com/Track-Yoga-598904313541464/

Disclaimer: Yoga from this app should be carried out after consulting professional. We are not responsible for injuries caused by practicing. This app is merely a guide and it provides information about yoga.

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Frequently Asked Questions(FAQ)

What is the purpose of the Track Yoga app?

The purpose of the Track Yoga app is to help users incorporate the habit of yoga into their daily lives by providing tailored yoga classes and programs.

What forms of yoga can be practiced using the Track Yoga app?

The Track Yoga app is suitable for many forms of yoga routines including hatha yoga, pranayama, vinyasa yoga, yin yoga, yoga asanas, ashtanga yoga, core yoga, power yoga, iyengar yoga, and baba ramdev yoga.

Is the Track Yoga app suitable for beginners?

Yes, the Track Yoga app provides yoga classes that guide beginners step by step, allowing them to progress at their own pace.

What features does the Track Yoga app offer to help users make yoga a part of their daily routine?

The Track Yoga app offers features such as setting weekly goals, tracking progress, earning badges for milestones, receiving reminders, and earning Kriya points to unlock premium content.

What programs are available in the Track Yoga app?

The Track Yoga app offers programs such as Beginners Mind, Flexibility Series, Full Body Fitness, Yoga for Depression, and Yoga Workout.

What freestyle yoga classes are available in the Track Yoga app?

The Track Yoga app offers a variety of freestyle yoga classes such as Stress Relief, Back Pain Relief, Morning Yoga, Bedtime Yoga, Digestion Booster, Yoga for Balance, and many more.

What levels and categories of yoga postures are included in the Track Yoga app?

The Track Yoga app includes three levels (Beginners, Intermediate, and Advanced) and categories such as Standing Poses, Back Bend Poses, Core Poses, Inversion Poses, Seated Poses, and Restorative Poses.

What social media platforms can users follow Track Yoga on?

Users can follow Track Yoga on Twitter and Facebook.

Is the Track Yoga app suitable for all levels of yogis?

Yes, the Track Yoga app is suitable for beginners, intermediate, and experienced yogis.

Does the Track Yoga app provide information about different yoga poses?

Yes, the Track Yoga app provides pose information and allows users to view poses by levels and categories.

What is the disclaimer associated with the Track Yoga app?

The disclaimer states that yoga from this app should be carried out after consulting a professional, and that the app is merely a guide providing information about yoga. The app is not responsible for injuries caused by practicing.
author
Takes a minute to learn how to navigate the app, but well worth the time to do so. Yoga poses are straightforward, with or without music, relaxing shavasana, and offers reminders for your yoga schedule. So f...
Mary A Grimley
author
Have just used it twice but really like the pace of the exercises and the voice over explaining how to get from one pose into the next. Definitely ideal for lockdown and stay at home yoga
cisca corduwener
author
I wanted a simple app that would help me practice yoga again without me having to surf the internet or youtube constantly. This app is great so far. It doesn't have those annoying pop-up ads, the yoga moves ...
Tania Kac
author
Good for beginners. Simple and easy to follow. Voice, music and the video poses are good. Extremely helpful . Thanks...
Pramod Karunakaran
author
Very useful app
Malli Yallu
author
I've recommended this app to people. It features pre-recorded videos but it's totally free and includes descriptions of how to do each pose within the video. Also the krya points system is brilliant, collect...
Joanna