The Online Exercise Programmes are developed by Bex Aldridge (Physiotherapist and Exercise Trainer Specialising in Prenatal/Postnatal.
Diastasis Recti (Abdominal Separation) Healing Programme - 8 weeks programme of 6 workouts a week 15 mins each
Pelvic Floor Strengthening Programme - 8 weeks programme of 6 workouts a week 15 mins each
POSTNATAL FITNESS AND STRENGTHENING WORKOUTS
Getting back your fitness and strength safely - 3 programmes available
Ease In Mama - Two 30 min workouts per week
Go Mama - Three 30 min workouts per week
Super Mama - Five 30 min workouts per week
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