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About Health2mama

The Online Exercise Programmes are developed by Bex Aldridge (Physiotherapist and Exercise Trainer Specialising in Prenatal/Postnatal.
Diastasis Recti (Abdominal Separation) Healing Programme - 8 weeks programme of 6 workouts a week 15 mins each
Pelvic Floor Strengthening Programme - 8 weeks programme of 6 workouts a week 15 mins each
POSTNATAL FITNESS AND STRENGTHENING WORKOUTS
Getting back your fitness and strength safely - 3 programmes available
Ease In Mama - Two 30 min workouts per week
Go Mama - Three 30 min workouts per week
Super Mama - Five 30 min workouts per week

Alternatives to Health2mama

Looking for apps like Health2mama? Here are 6 similar Android apps on Google Play. The highest rated is BODY by Blogilates (4.7/5), and all 6 are free to download.

Health2mama vs. alternatives
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Health2mama – Free 50+ Nov 17, 2022
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Lifestyle AI 2.4 / 5 Free 500+ Dec 7, 2020 Compare
Mealime Meal Plans & Recipes 4.6 / 5 Free 1,000,000+ Sep 16, 2026 Compare
BODY by Blogilates 4.7 / 5 Free 500,000+ Sep 23, 2026 Compare
RethinkCare: Behavioral Health 4.4 / 5 Free 50,000+ Jan 25, 2021 Compare

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