Solid Starts: Introducing Real Food to Babies
Parenting In-app purchases
First Foods® Database of 200+ Foods & Tracking Personalized to Your Baby
- Rating
- 4.8
- 24.8K ratings
- Downloads
- 1.7M+
- on Google Play
- Price
- Free
- In-app purchases
- Updated
- Sep 24
- 2026 · v6.6.0
Screenshots
About Solid Starts: Introducing Real Food to Babies
Everything you need to know about introducing real food to babies with baby-led weaning or within a transition from spoon feeding to finger foods.
Learn how to safely introduce more than 200 foods to baby. Each food has detailed nutrition information, choking & allergen guidance, specific instructions on how to cut and serve the food based on baby's age, videos of real babies eating the food, a unique recipe, and more.
Better yet, every food's entry has been written and reviewed by a team of doctors, feeding specialists, swallowing specialists, and dietitians. Quickly search for a food (eggs, chicken, strawberries, anything!) and feel confident in exactly how to prepare it for baby.
With a paid subscription, you can record baby's progress with a digital food log, track baby's favorite foods, make a list of foods you'd like to try later, and track any foods baby has had a reaction to which you can share with doctors and caregivers.
This app will be a crucial tool to help you to raise a healthy, happy eater, avoid picky eating, and enjoy family meals!
Learn how to safely introduce more than 200 foods to baby. Each food has detailed nutrition information, choking & allergen guidance, specific instructions on how to cut and serve the food based on baby's age, videos of real babies eating the food, a unique recipe, and more.
Better yet, every food's entry has been written and reviewed by a team of doctors, feeding specialists, swallowing specialists, and dietitians. Quickly search for a food (eggs, chicken, strawberries, anything!) and feel confident in exactly how to prepare it for baby.
With a paid subscription, you can record baby's progress with a digital food log, track baby's favorite foods, make a list of foods you'd like to try later, and track any foods baby has had a reaction to which you can share with doctors and caregivers.
This app will be a crucial tool to help you to raise a healthy, happy eater, avoid picky eating, and enjoy family meals!
What’s new
Version 6.6.0 · Updated September 24, 2026
We made some improvements and bug fixes. Thanks for being part of our community! If you have any questions or feedback, please contact us at solidstarts.com/contact.
User reviews
This app is phenomenal! Exactly what you need when starting foods for your baby. Worth it to buy the premium mode and track foods you want to give and foods you've already tried!
The best resource for BLW I have ever found, I am truly greatful to have become educated by their abundance of information on how to raise a happy and independent eater! Thank you guys for all of ur hard work💜
Love it
This is amazing!!!!!! Makes it so easy. As a first time mom, I've been searching how to serve anything and everything on the Solid Starts website. Now, it's even easier as an app!
Great app for parents with children starting solids (and beyond)! A wealth of dietary knowledge, that is super easy to use. The tracker is so helpful in navigating new/allergen foods. Highly recommend!
I can't give this enough stars! This is the most comprehensive collection of food and ingredients! It has had everything I've looked up. Not only that, the detailed information answers all my questions about what, when and how to feed my baby. I just love the recipe section because that's always the hardest part. A ...
Frequently asked questions
What is Solid Starts?
Solid Starts is an app that provides information and guidance on introducing real food to babies, with options for baby-led weaning or transitioning from spoon feeding to finger foods.
What kind of information does Solid Starts provide?
Solid Starts provides detailed nutrition information, choking and allergen guidance, instructions on how to cut and serve different foods based on baby's age, videos of real babies eating the food, unique recipes, and more.
Who reviews the information on Solid Starts?
The information on Solid Starts is written and reviewed by a team of doctors, feeding specialists, swallowing specialists, and dietitians.
Can I track my baby's food progress on Solid Starts?
Yes, with a paid subscription, you can record your baby's progress with a digital food log, track their favorite foods, make a list of foods you'd like to try later, and track any foods that caused a reaction, which can be shared with doctors and caregivers.
How can Solid Starts help in raising a healthy eater?
Solid Starts app provides essential tools and information to guide parents in introducing a variety of foods to babies, helping to raise a healthy eater, avoid picky eating, and enjoy family meals.
Alternatives to Solid Starts: Introducing Real Food to Babies
Looking for apps like Solid Starts: Introducing Real Food to Babies? Here are 6 similar Android apps on Google Play. The highest rated is Nara Baby Tracker (4.9/5), and all 6 are free to download.
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Nara Baby Tracker 4.9
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BabySparks - Development Activ 4.2
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CDC Milestone Tracker 2.3
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Medela Family Baby Tracker 4.3
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Growth Book - Baby Development 3.7
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Flavor Maker by McCormick 4.7
| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| Solid Starts: Introducing Real Food to Babies | 4.8 / 5 | Free | 1,000,000+ | Sep 24, 2026 | |
| Nara Baby Tracker | 4.9 / 5 | Free | 100,000+ | Sep 15, 2026 | Compare |
| BabySparks - Development Activ | 4.2 / 5 | Free | 1,000,000+ | Sep 6, 2026 | Compare |
| CDC Milestone Tracker | 2.3 / 5 | Free | 500,000+ | Jul 29, 2026 | Compare |
| Medela Family Baby Tracker | 4.3 / 5 | Free | 500,000+ | Sep 23, 2026 | Compare |
| Growth Book - Baby Development | 3.7 / 5 | Free | 100,000+ | Mar 21, 2025 | Compare |
| Flavor Maker by McCormick | 4.7 / 5 | Free | 10,000+ | Jun 22, 2020 | Compare |
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