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Solid Starts: Introducing Real Food to Babies

Parenting In-app purchases

First Foods® Database of 200+ Foods & Tracking Personalized to Your Baby

Rating
4.8
24.8K ratings
Downloads
1.7M+
on Google Play
Price
Free
In-app purchases
Updated
Sep 24
2026 · v6.6.0
Get it onGoogle Play See alternatives

Screenshots

  • Solid Starts: Introducing Real Food to Babies screenshot 1
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About Solid Starts: Introducing Real Food to Babies

Everything you need to know about introducing real food to babies with baby-led weaning or within a transition from spoon feeding to finger foods.

Learn how to safely introduce more than 200 foods to baby. Each food has detailed nutrition information, choking & allergen guidance, specific instructions on how to cut and serve the food based on baby's age, videos of real babies eating the food, a unique recipe, and more.

Better yet, every food's entry has been written and reviewed by a team of doctors, feeding specialists, swallowing specialists, and dietitians. Quickly search for a food (eggs, chicken, strawberries, anything!) and feel confident in exactly how to prepare it for baby.

With a paid subscription, you can record baby's progress with a digital food log, track baby's favorite foods, make a list of foods you'd like to try later, and track any foods baby has had a reaction to which you can share with doctors and caregivers.

This app will be a crucial tool to help you to raise a healthy, happy eater, avoid picky eating, and enjoy family meals!

What’s new

Version 6.6.0 · Updated September 24, 2026

We made some improvements and bug fixes. Thanks for being part of our community! If you have any questions or feedback, please contact us at solidstarts.com/contact.

User reviews

Missy Johnsen
Missy Johnsen
This app is phenomenal! Exactly what you need when starting foods for your baby. Worth it to buy the premium mode and track foods you want to give and foods you've already tried!
emarne elahi
emarne elahi
The best resource for BLW I have ever found, I am truly greatful to have become educated by their abundance of information on how to raise a happy and independent eater! Thank you guys for all of ur hard work💜
Nicoleta Pesterean
Nicoleta Pesterean
Love it
Joan Park
Joan Park
This is amazing!!!!!! Makes it so easy. As a first time mom, I've been searching how to serve anything and everything on the Solid Starts website. Now, it's even easier as an app!
Reanne Wilkins
Reanne Wilkins
Great app for parents with children starting solids (and beyond)! A wealth of dietary knowledge, that is super easy to use. The tracker is so helpful in navigating new/allergen foods. Highly recommend!
Tiffany Boze
Tiffany Boze
I can't give this enough stars! This is the most comprehensive collection of food and ingredients! It has had everything I've looked up. Not only that, the detailed information answers all my questions about what, when and how to feed my baby. I just love the recipe section because that's always the hardest part. A ...

Frequently asked questions

What is Solid Starts?
Solid Starts is an app that provides information and guidance on introducing real food to babies, with options for baby-led weaning or transitioning from spoon feeding to finger foods.
What kind of information does Solid Starts provide?
Solid Starts provides detailed nutrition information, choking and allergen guidance, instructions on how to cut and serve different foods based on baby's age, videos of real babies eating the food, unique recipes, and more.
Who reviews the information on Solid Starts?
The information on Solid Starts is written and reviewed by a team of doctors, feeding specialists, swallowing specialists, and dietitians.
Can I track my baby's food progress on Solid Starts?
Yes, with a paid subscription, you can record your baby's progress with a digital food log, track their favorite foods, make a list of foods you'd like to try later, and track any foods that caused a reaction, which can be shared with doctors and caregivers.
How can Solid Starts help in raising a healthy eater?
Solid Starts app provides essential tools and information to guide parents in introducing a variety of foods to babies, helping to raise a healthy eater, avoid picky eating, and enjoy family meals.

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