Forks Meal Planner

Wouldn’t it be great to get a healthy and delicious plant-based dinner on the table every single night? With Forks Meal Planner, you’ll receive plant-based meal plans every week, filled with healthy recipes that you can cook in 35 minutes or less. Just tell us your goals, how many servings you need, what meals you need to cook, and we’ll do the rest.

Each plant-based recipe has been developed and taste-tested by our team of chefs and nutritionists. On top of being whole food-based and vegan, they’re also low in fat and sodium, making this weekly meal planner ideal for improving your family’s health and wellness through clean eating. After all, plant-based diets are linked to a number of health benefits, like reducing your risk of heart disease, certain cancers, diabetes, and cognitive decline.

If you’ve been thinking about making the transition to a plant-based lifestyle, there’s no easier (or more delicious) way to get started than with Forks Meal Planner!

PLANT-BASED MEAL PLANS DELIVERED EVERY WEEK
New recipes added weekly
All recipes are low-fat, low-sodium, and 100% whole-food, plant-based.
Swap out any recipe for one of 1000+ recipes in our library.

CUSTOMIZED TO YOU
Customizable serving sizes and meal options. Choose from breakfasts, lunches, dinners, and snacks.
Gluten-, soy-, and nut-free meal plans available.

FASTER SHOPPING AND COOKING
Automatically generated grocery lists help you get in and out of the store in a flash.
Weekend Prep Planner outlines which ingredients you can prep ahead of time.

PRIVATE SUPPORT GROUP
Receive support, tips and encouragement in our dedicated members-only community.