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Eat This Much - Meal Planner Screenshot 0
Eat This Much - Meal Planner Screenshot 1
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About Eat This Much - Meal Planner

Put your diet on autopilot with Eat This Much, the automatic meal planner. Tell us your diet goals, the foods you like, your budget, and what your schedule looks like, and we'll automatically generate a complete meal plan to meet your requirements. It's like having a personal diet assistant.

•  Generate meal plans that meet your calorie and macro targets in seconds
•  Nutrition targets can be set up for weight loss, maintenance, or muscle / bodybuilding
•  Follow any eating style or create your own
•  Choose from paleo, atkins/keto, vegetarian, vegan, and Mediterranean diets
•  Filter out foods/recipes based on allergies and dislikes, including gluten-free
•  Set the available cooking time for each meal to match your schedule
•  Take the anxiety out of picking what to eat
•  Personalize any of our recipes or add your own
•  Don't like our suggestions? Easily swap them out or configure the meal planner to only use foods you like using Recurring Foods

Premium features
•  Automatically generate a week of meal plans at a time
•  Didn’t follow the meal plans? Easily log what you did eat to track your intake
•  Grocery lists are automatically created from your meal plans
•  Set a number of family members for each meal to make sure you buy enough groceries
•  Reduce food waste with pantry tracking
•  Set custom targets for each day of the week, like more calories and carbs on your workout days. Customize as much or as little as you want.

Normal calorie trackers force you to add foods into your diary one by one. By the end of the day, there's no guarantee that you'll be anywhere near your nutrition targets. With our automatic meal planner, there's nothing to track because everything is already entered for you. All you have to do is follow the plan.

We offer both free accounts and premium accounts. As a free user, you can create a single day meal plan and completely customize it however you want. Each meal can have different preferences, and your nutrition targets can be whatever you like.

As a premium user, you'll have access to the weekly meal planner that allows you to automatically generate a week of meal plans and send them to you with a grocery list via email. As you follow the plans, you can track what you did or didn't eat, and if you deviate from the plans, we make it easy to readjust your targets for the next week to stay on track.

Try out the free account to see if our meal plans appeal to you, and upgrade to the premium meal planner when you're ready.

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Frequently Asked Questions(FAQ)

What is Eat This Much?

Eat This Much is an automatic meal planner that generates complete meal plans based on your diet goals, food preferences, budget, and schedule.

What features does Eat This Much offer?

Eat This Much offers features such as generating meal plans that meet your calorie and macro targets, following any eating style or creating your own, choosing from various diet options, filtering out foods based on allergies and dislikes, personalizing recipes, and more.

What are the premium features of Eat This Much?

The premium features of Eat This Much include automatically generating a week of meal plans, tracking what you eat, creating grocery lists from your meal plans, setting custom targets for each day of the week, and reducing food waste with pantry tracking.

How does Eat This Much save time compared to normal calorie trackers?

Eat This Much saves time by automatically entering all the necessary information for meal planning, eliminating the need to manually track foods throughout the day.

What is the difference between free and premium accounts?

As a free user, you can create a single day meal plan and customize it. Premium users have access to the weekly meal planner, can track their meals, receive meal plans via email, and readjust targets for the next week.

Can I try Eat This Much for free?

Yes, you can try Eat This Much for free by signing up for a free account and creating a single day meal plan.
This is good app.
Easy to use. Hard to switch between profiles
Marilyn McFadden
Very useful!
amazing!!! LOVE LOVE LOVE IT
Winter Combs
I think it's great. So much info for a free app. Thanks, dev.
Karisa K Glantz
Exactly what I've been looking for. I'm horrible at planning out meals, so tracking them after I eat I get discouraged easily. I just downloaded this and platejoy to try out and this one is way better for my...
Heather F