Adactiv - Fitness & Nutrition

ADACTIV – Your AI-Powered Fitness & Nutrition Coach

Personalized workout plans, real-time nutrition tracking, and coaching tools — built into a single app.

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PERSONALIZED WORKOUTS
Get training plans tailored to YOUR goals, schedule, and available equipment. Whether you're into
strength training, running, cycling, swimming, triathlon, Hyrox, or powerlifting – Adactiv adapts to your progress and performance.

• Smart periodization with automatic phase progression
• Exercise alternatives based on your equipment
• Built-in rest timer and workout tracking
• Detailed exercise instructions with video guidance
• Superset optimization with Time Saver mode
• Competition preparation and peaking cycles

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AI FOOD ANALYST
Snap a photo of your meal and let our AI analyze the nutritional content. No more tedious manual
logging.

• Instant macro breakdown (protein, carbs, fats)
• Barcode scanner with access to millions of products
• Personalized macro targets based on your goals
• Track water intake with visual progress rings
• Recipe browser with dietary filters (vegan, vegetarian, allergies)
• AI Chef generates custom recipes matching your preferences

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COACH INTEGRATION
Connect with certified trainers for personalized guidance:

• Direct messaging with your coach
• Custom workout and nutrition plans
• Coach-managed macro targets and training phases
• Progress tracking, feedback, and plan adjustments
• Coaches can build custom exercise libraries with video demos

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SMART TRAINING FEATURES
• Intensity tracking (RPE, heart rate zones, power meters)
• FTP testing and zone calculation for cyclists
• Benchmark tracking to measure your progress over time
• Strava integration for syncing outdoor activities
• Support for gym, home, bodyweight, and outdoor training
• Multi-sport periodization across strength and endurance

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PROGRESS & ANALYTICS
• Visual dashboards showing your training trends
• Body weight tracking with trend analysis
• Progress photo timeline
• Workout volume and frequency stats
• Nutrition goal tracking with daily summaries

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SUPPORTED SPORTS
Strength Training • Running • Cycling • Swimming • Triathlon • Hyrox • Powerlifting • Hybrid Training •
General Fitness

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PERFECT FOR
✓ Beginners looking for guided training
✓ Athletes preparing for competitions
✓ Runners, cyclists & endurance athletes
✓ Strength training enthusiasts
✓ Anyone wanting to optimize their nutrition
✓ Personal trainers and coaches managing clients

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AVAILABLE IN 6 LANGUAGES
English, Deutsch, Français, Italiano, Español, Português

💪 Train Smarter. Track Everything.