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About HARNA: Сycle-based fitness

Experience the power of HARNA, the cycle-based fitness app specifically designed for women. Depending on the current phase of your menstrual cycle, HARNA creates a personalized workout plan tailored to your needs and preferences.

Our main features:

- Individual workout plan based on your menstrual cycle, level of daily physical activity, preferred workout days, and desired types of main and restorative workouts.
- Variety of workouts (strength, HIIT, circuits, yoga, pilates, barre). Choose the ones you enjoy.
- Flexible workout program settings so that you can add or remove certain types of workouts to fit your needs.
- Detailed explanation on how workouts align with your cycle (and why certain workouts are recommended on specific days).
- Regular synchronization of your cycle and workout plan.

Our goal is to help you make fitness your daily habit. Our dream is to see you empowered, motivated, and confident. Harness the power of your cycle to understand your body and improve your health with HARNA.

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Frequently Asked Questions(FAQ)

What is HARNA?

HARNA is a cycle-based fitness app specifically designed for women that creates a personalized workout plan based on their menstrual cycle, level of physical activity, preferred workout days, and desired types of workouts.

What are the main features of HARNA?

The main features of HARNA include an individual workout plan based on your menstrual cycle and preferences, a variety of workout options to choose from, flexible program settings, detailed explanations on how workouts align with your cycle, and regular synchronization of your cycle and workout plan.

How does HARNA help in improving health?

HARNA helps in improving health by allowing women to understand their bodies better and make fitness a daily habit. By aligning workouts with their menstrual cycle, women can harness the power of their cycle to improve their health and feel empowered, motivated, and confident.