GymUp: AI Workout Plan & Coach

Most training apps track what you do. GymUp tells you what to do, and why.

GymUp is an AI strength coach built on one professional coach's real system: his exercise selection, sequencing, RPE prescriptions, and phase cycles, validated against evidence-based volume science. It doesn't improvise workouts from internet averages. It builds structured, personalized training programs adapted to your body, goals, and schedule.

A PROGRAM WITH A POINT OF VIEW

Tell GymUp your training experience, goals, available equipment, and weekly schedule. You get a periodized strength training program using proven volume landmarks (MEV/MAV/MRV) that cycles automatically through hypertrophy, strength, and deload phases. 17 safety rules are enforced on every program.

★ Built from a professional coach's real programs, not generic AI output
★ Periodization that adapts. No more guessing when to deload
★ Weight suggestions, progression, and RPE targets for every workout
★ Complete workout tracking. Log sets, reps, weights, RPE, and see your progression

YOUR AI ASSISTANT CAN DRIVE IT

GymUp ships with an open MCP server. Connect Claude, ChatGPT, or any MCP client, and your assistant can read your program, log workouts, check your training history, and move a deload. Your agent runs your training the way it runs the rest of your life.

A COACH THAT ANSWERS

Ask anything about your training in chat and get a real answer from the coach's system. Swap an exercise, adjust a day, ask why it's programmed. Import your current workout program as text or a PDF and the coach picks it up from there.

EVERYTHING INCLUDED

One subscription unlocks the full coach:
★ A periodized strength program built from your goals, schedule, and level
★ Chat coaching: adjust, swap, ask why
★ Progression, deloads, and weight suggestions managed for you
★ Full workout logging and training history
★ The open MCP server for agent access

GymUp Pro is $14.99/month or $59.99/year, with a 3-day free trial on the annual plan. You see your real program, generated from your answers, before you pay.

Whether you're an intermediate lifter stuck on a plateau or a beginner tired of guessing, GymUp gives you one coach's proven system instead of another template.