Breathe2Relax
Breathe2Relax is a stress management tool to help learn diaphragmatic breathing.
About Breathe2Relax
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
Breathe2Relax details
Breathe2Relax is a free Health & Fitness app for Android with 50+ installs on Google Play and a 5.0/5 average rating from 1 rating. It was released on January 7, 2021 and last updated on January 7, 2021. It's developed by Defense Health Agency.
- Category
- Health & Fitness
- Rating
- 5.0 / 5 (1 rating)
- Installs
- 50+
- Price
- Free
- In-app purchases
- No
- Ads
- No ads
- Current version
- 3.5.4.20201218
- Size
- Varies with device
- Requires Android
- Varies with device
- Content rating
- Everyone
- Released
- January 7, 2021
- Last updated
- January 7, 2021
- Developer
- Defense Health Agency
What’s new in Breathe2Relax
Learning video fixes
Version 3.5.4.20201218 · Updated January 7, 2021
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