Ascend Calisthenics

About Ascend Calisthenics

Learn calisthenics with a system: Ascend guides you with skill paths, a training plan and video tutorials from your first pull-up and push-up to the muscle up, handstand and front lever. Bodyweight training – at the gym, in the park or at home, for beginners and advanced athletes.
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YOUR SKILL PATH
• Every skill as a clear progression: master one step, unlock the next – no video chaos, no guesswork
• From the foundations (push-ups, pull-ups, dips, squats, L-sit) to the big goals: muscle up, handstand, handstand push-up, front lever, back lever, dragon flag, human flag, pistol squat and the one-arm pull-up
• Video tutorials from real calisthenics athletes for every step
• Benchmarks show you where you stand

STAY ON TRACK, DUOLINGO-STYLE
• Daily tasks and streaks keep you in your training rhythm
• Earn XP, climb the ranks and fill your muscle map
• A showcase for your mastered skills

WITH FRIENDS
• Add friends via link or QR code
• Leaderboard, progress comparison, chat

RECOVERY IN VIEW
• Daily recovery check (sleep, soreness)
• Optionally connected to Health Connect
• Water tracking

ASCEND PRO (optional subscription)
• AI training plan: your weekly workout plan, tailored to your goal, level and time
• AI coach: ask any question about training, technique and nutrition
• AI body analysis: make your progress visible
• Weak-spot analysis: see what's holding you back

The core features stay free. Pro subscriptions renew automatically and can be cancelled anytime via the store.

Terms of Use: https://ascend-calisthenics.com/terms.html
Privacy Policy: https://ascend-calisthenics.com/privacy.html

Ages 16+. The app is not a substitute for medical advice.