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Arm Workout - Biceps Exercise Screenshot 0
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About Arm Workout - Biceps Exercise

Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.

With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.

Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.

30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.

Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.

Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.

Daily Tips
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.

Features
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically

Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

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Frequently Asked Questions(FAQ)

How long does the Arm Workout take?

The Arm Workout only takes 10 minutes a day.

Can I do the Arm Workout at home?

Yes, all workouts can be performed with your body weight at home.

Are there different levels of workout plans?

Yes, there are 3 levels of workout plans to help you build arm muscles step by step.

How long is the workout program?

The workout program lasts for 30 days with systematic and scientific 30-day workout routines.

Is the Arm Workout suitable for beginners?

Yes, the Arm Workout is suitable for both beginners and pros.

Are there animations and video guides for each exercise?

Yes, each exercise comes with animation and video demonstrations to guide you.

Can I do the Arm Workout without weights?

Yes, the Arm Workout can be done without weights.

Is there a workout reminder feature?

Yes, you can customize your workout reminder.

Are there warm-up and stretching routines included?

Yes, warm-up and stretching routines are included in the Arm Workout.

Who designed the Arm Workout?

The Arm Workout is designed by professional fitness coaches.
author
It was very nice App. My six packs are seen in 5 days
love saab masih
author
Nics appp
Samir Makwana
author
I love this app
Malik Heslop
author
This app is very very good for arm workout
Alok Das
author
UK
Rajveer Gupta
author
Nice
lɪɴD彡 noob