The No Worries App

No Worries is a self-guided app built by psychologists, based on Metacognitive Therapy (MCT) — a science-backed approach shown to help people reduce anxiety, worry, and overthinking.

WHY MOST APPROACHES FALL SHORT
Many modalities ask you to analyze your anxious thoughts, challenge them, push them away, or replace them with more positive ones. But you can't think your way out of overthinking. The more you engage with a worry, the more room it takes up.
 
A DIFFERENT APPROACH
This app doesn't ask you to dig into your past or dissect every thought. Instead, it helps you learn to change your relationship with anxious thinking, so those thoughts stop pulling you into hours of rumination. It draws from the method used in Metacognitive Therapy clinics, built into an app you can use at your own pace.
 
WHAT'S INSIDE
The Essentials Course: A step-by-step foundation for understanding how anxiety actually works, and how to interrupt the cycle.
Tools & Exercises: Evidence-based strategies for shifting your focus, postponing worries, and behavioral experiments to help you rethink the beliefs that prolong anxiety.
Access to an AI assistant, Emma, who can pull from the MCT library of resources to help guide you. 
Live Q&A with psychologists — monthly sessions with certified MCT therapists to help you apply the method to your life.
Podcast episodes to dive deeper on the worries and mental health conditions that users commonly struggle with.
 
BUILT BY PSYCHOLOGISTS
No Worries is built by licensed psychologists specializing in Metacognitive Therapy, with an approach adapted for daily, self-guided use — no waitlists and weekly appointments required.
 
WHAT USERS SAY
"I started a new job and, for the first time, didn't spend weeks worrying beforehand."
"I gave a presentation at a conference without a single sleepless night leading up to it."
"I've stopped trying to analyze and track every anxious thought — and I finally understand why that never helped."
 
IS THIS FOR YOU?
No Worries may help if you:
• Spend a lot of time thinking through everything that could go wrong
• Have tried mindfulness, CBT, or talk therapy without lasting relief
• Feel like worry or catastrophic thinking has taken over your day-to-day life
• Want a self-paced, practical, science-based approach — without revisiting your past

**This app is not a replacement for professional care. If you're experiencing severe anxiety that's making it difficult to function day to day, please reach out to a licensed mental health provider.
 
TRY IT FREE
Start with a 14-day free trial, then continue afterward with a simple monthly subscription, and cancel anytime.
 
Don't overthink it... download No Worries today.