Tonal empowers you to be your strongest. From home. On your own schedule.
Named the “next great home gym” by Men’s Health, Tonal’s all-in-one system replaces every machine in the weight room, eliminating the hassle of going to the gym and the need for multiple weights. Built-in Coach A.I. technology counts reps, adjusts weight as you fatigue, and tracks your progress over time to maximize your results.
Reach your fitness goals with personalized programs and elite coaches who challenge you with smarter, better strength training workouts to help you be your strongest.
Welcome to the future of fitness.
JOIN A PROGRAM
Tonal’s multi-week programs take your goals to the next level, whether you want to build muscle, gain strength, boost energy, get lean, practice yoga, or get stronger at your sport.
CHOOSE A COACH-LED WORKOUT
From high-intensity to muscle-building to restorative yoga flows, Tonal has 100s of workouts with fresh content daily, all taught by different trainers with different strengths. Filter by focus, trainer, or time.
MAKE YOUR OWN WORKOUT
Work out exactly the way you want with our Custom Workouts. Choose your favorite movements, reps, sets, and advanced weight modes, like Burnout and Eccentric to maximize your results, then save for later.
TRACK YOUR PROGRESS
Tonal takes the guesswork out of strength training by systematically tracking your weights, reps, and volume, with strength scores over time. You can easily see your progress and benchmark your success as you go.
REACH YOUR GOALS
Whether you’re new and need some step-by-step instruction, or a pro just looking for some motivation, our wide variety of coaches have something for everyone.
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