Tonal
Tonal Health & Fitness
Be Your Strongest
- Rating
- 5.0
- 1.5K ratings
- Downloads
- 94.4K+
- on Google Play
- Price
- Free
- No in-app purchases
- Updated
- Sep 15
- 2026 · v8.36.1
Screenshots
About Tonal
Tonal empowers you to be your strongest. From home. On your own schedule.
Named the “next great home gym” by Men’s Health, Tonal’s all-in-one system replaces every machine in the weight room, eliminating the hassle of going to the gym and the need for multiple weights. Built-in Coach A.I. technology counts reps, adjusts weight as you fatigue, and tracks your progress over time to maximize your results.
Reach your fitness goals with personalized programs and elite coaches who challenge you with smarter, better strength training workouts to help you be your strongest.
Welcome to the future of fitness.
TRAIN SMARTER
JOIN A PROGRAM
Tonal’s multi-week programs take your goals to the next level, whether you want to build muscle, gain strength, boost energy, get lean, practice yoga, or get stronger at your sport.
CHOOSE A COACH-LED WORKOUT
From high-intensity to muscle-building to restorative yoga flows, Tonal has 100s of workouts with fresh content daily, all taught by different trainers with different strengths. Filter by focus, trainer, or time.
MAKE YOUR OWN WORKOUT
Work out exactly the way you want with our Custom Workouts. Choose your favorite movements, reps, sets, and advanced weight modes, like Burnout and Eccentric to maximize your results, then save for later.
TRACK YOUR PROGRESS
Tonal takes the guesswork out of strength training by systematically tracking your weights, reps, and volume, with strength scores over time. You can easily see your progress and benchmark your success as you go.
REACH YOUR GOALS
Whether you’re new and need some step-by-step instruction, or a pro just looking for some motivation, our wide variety of coaches have something for everyone.
Named the “next great home gym” by Men’s Health, Tonal’s all-in-one system replaces every machine in the weight room, eliminating the hassle of going to the gym and the need for multiple weights. Built-in Coach A.I. technology counts reps, adjusts weight as you fatigue, and tracks your progress over time to maximize your results.
Reach your fitness goals with personalized programs and elite coaches who challenge you with smarter, better strength training workouts to help you be your strongest.
Welcome to the future of fitness.
TRAIN SMARTER
JOIN A PROGRAM
Tonal’s multi-week programs take your goals to the next level, whether you want to build muscle, gain strength, boost energy, get lean, practice yoga, or get stronger at your sport.
CHOOSE A COACH-LED WORKOUT
From high-intensity to muscle-building to restorative yoga flows, Tonal has 100s of workouts with fresh content daily, all taught by different trainers with different strengths. Filter by focus, trainer, or time.
MAKE YOUR OWN WORKOUT
Work out exactly the way you want with our Custom Workouts. Choose your favorite movements, reps, sets, and advanced weight modes, like Burnout and Eccentric to maximize your results, then save for later.
TRACK YOUR PROGRESS
Tonal takes the guesswork out of strength training by systematically tracking your weights, reps, and volume, with strength scores over time. You can easily see your progress and benchmark your success as you go.
REACH YOUR GOALS
Whether you’re new and need some step-by-step instruction, or a pro just looking for some motivation, our wide variety of coaches have something for everyone.
What’s new
Version 8.36.1 · Updated September 15, 2026
We update our app regularly with new features to help you be your strongest. This release includes: • Captions for all Tonal workouts and Tonal 101 videos so you have more ways to receive guidance • 25 new moves— including the highly requested back squat— plus 4 new workouts that you can explore and plan with Bug fixes and performance improvements included.
User reviews
Very user friendly app.
Easy to use app to track statistics that pair with the Tonal. The company is great about customer feedback and are constantly looking for ways to improve or update to better suit their users.
Great companion app to the machine to look at your scores and find programs.
This is hands down the best fitness machine available and this app is essential to go along with it. I do all my workout planning from the app and my workouts exclusively on Tonal. But a Tonal, you won't be disappointed. The app has very regular updates and the dev team obviously listens to use input as we're consta...
Love love love the app the machine all around amazing
Would like more added exercises or the ability to create your own besides choosing the bar, rope or handle custom. If we could rename our exercises, that would be good, I have at least 50 exercises that I can do on the machine that are not upthere. Some easy ones are tricep pressdowns, not just pull downs.
Frequently asked questions
What is Tonal?
Tonal is an all-in-one home gym system that replaces every machine in the weight room and empowers individuals to be their strongest.
How does Tonal work?
Tonal utilizes Coach A.I. technology to count reps, adjust weight as you fatigue, and track your progress over time to maximize results. It offers personalized programs and elite coaches to provide smarter and better strength training workouts.
Alternatives to Tonal
Looking for apps like Tonal? Here are 3 similar Android apps on Google Play. The highest rated is Merrimack Valley CU (4.7/5), and all 3 are free to download.
| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| Tonal | 5.0 / 5 | Free | 50,000+ | Sep 15, 2026 | |
| Learn Latin American Spanish. | – | Free | 500+ | Apr 2, 2021 | Compare |
| Merrimack Valley CU | 4.7 / 5 | Free | 10,000+ | Sep 17, 2026 | Compare |
| HYPE+ | – | Free | 500+ | Jul 8, 2022 | Compare |
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