Betwixt—Gamified stress relief

About Betwixt—Gamified stress relief

Betwixt uses play, story and sound to take you on an epic journey that guides you to explore your mind. You can think of it as a mental health adventure, gamified therapy or even an interactive mood journal, but Betwixt is unique in a number of ways:

THE GREATEST JOURNEY IS THE JOURNEY IN
Travel through the dreamlike world of the In-Between to solve its mystery and discover the magic of who you (truly) are.

AN EPIC ALTERNATIVE TO MINDFULNESS
Betwixt combines psychology and play for a crafted, immersive experience that’s personal and unique to you.

Follow the story to unravel the mysteries of your mind and connect with your wisest, strongest self.

WHAT MAKES BETWIXT WORK
Betwixt draws on decades of scientific research and therapy practice, including emotion regulation studies, Cognitive-Behavioural Therapy (CBT), mindfulness-based approaches, journaling and others. Together, these methods work to relieve stress and anxiety, improve your mental health and wellbeing, and help you to develop greater self-awareness, self-compassion, emotional literacy and mental resilience.

"Betwixt is brilliant. It draws you in and before you know it, time has passed and it takes you away into its story."
- Lizzie Tolley, UK National Health Service

"Betwixt harnesses the best mental health scholarship and practice to create a fantastical space of interactive storytelling, a space which scholars have shown enhances users’ reflective capacities and their sense of agency – a necessity for wellbeing in the 21st century."
- ​Dr Emily Spiers, Senior Lecturer at Lancaster University