Alcohol-Free Day Tracker

No effort required, and nothing to be told off about. Nomanakatta Hi is a calendar for keeping a loose record of how you and alcohol are getting on. Cut back a little, find alcohol-free days, or simply write down your drinking, at your own pace.

WHO IT IS FOR
- You want to drink a little less, but strict tracking never lasts
- You want more alcohol-free days and would like to see how many you had this week
- You want to log your drinking as easily as a diary
- Quit-drinking apps feel like they are scolding you
- You would like to see a rough figure for the money set aside on days you did not drink

JUST A RECORD
- Mark the day as one you drank on, or one you did not
- On a day you drank, you can keep what it was and how much
- A day you skip stays blank. Not every day has to be recorded
- It takes just a few taps, so it is easy to make a daily habit

YOUR OWN PACE, QUIETLY
- See drinking days and alcohol-free days at a glance on the calendar
- On a day you did not drink, an amount you decided in advance can be shown as money set aside
- Grams of pure alcohol are worked out with the public formula published by Japan's Ministry of Health, Labour and Welfare (volume x ABV / 100 x 0.8). It is an arithmetic guide

NOTHING PREACHES, NOTHING SCORES
- No "this month you should" messages
- No streak effects, and nothing that tells you off
- The best pace for cutting back is the one you can keep. The numbers are just there to look at quietly

EXAMPLE
1. In the evening, tap whether you drank or not
2. On a day you drank, note what it was and how much
3. At the weekend, open the calendar and look at the days you did not drink
4. See the set-aside amount and treat yourself

PRICING
- The record, the calendar and the money-set-aside view are free
- A one-time purchase adds three more colour themes for the share card (the share card itself is free)

MADE TO BE SAFE TO USE
- Everything stays inside this device only (nothing is sent anywhere)
- No ads
- This app is not a medical device. It keeps a record and nothing more, and it makes no claim about your health. If drinking is worrying you, please talk to a doctor or another professional
- This app is intended for adults of legal drinking age

FAQ
Q. Do I have to record every day?
A. No. A day you skip can stay blank.
Q. Does anything happen when I go several days without drinking?
A. No streak effects and nothing that tells you off.

Not harder. Just written down.