CBT Help
kiberberik Lifestyle
Cognitive Behavioral Therapy
- Downloads
- 100+
- on Google Play
- Price
- Free
- No in-app purchases
- Updated
- Aug 19
- 2025 · v1.0.9
Screenshots
About CBT Help
CBT Help is your personal assistant in managing thoughts, emotions and behavior. The application is based on cognitive behavioral therapy (CBT) methods and will help you:
- Recognize and change negative thoughts
- Manage stress and anxiety
- Develop healthy habits
- Improve emotional state
- Increase motivation and self-confidence
- Recognize and change negative thoughts
- Manage stress and anxiety
- Develop healthy habits
- Improve emotional state
- Increase motivation and self-confidence
What’s new
Version 1.0.9 · Updated August 19, 2025
- Практики "Home Work", "Сон", "Терапевтические записи", "Благодарность" - Исправление багов
Alternatives to CBT Help
Looking for apps like CBT Help? Here are 6 similar Android apps on Google Play. The highest rated is Gratitude Garden: Journal (4.9/5), and all 6 are free to download.
-
Gratitude Garden: Journal 4.9
-
CBT Companion: Therapy app 4.4
-
Thera: Diary and mood tracker 4.3
-
Mood Tracker Daily Journal CBT 4.4
-
Sintelly: CBT Therapy Chatbot 4.3
-
ThinkUp - Daily Affirmations 4.4
| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| CBT Help | – | Free | 100+ | Aug 19, 2025 | |
| Gratitude Garden: Journal | 4.9 / 5 | Free | 50,000+ | Oct 23, 2026 | Compare |
| CBT Companion: Therapy app | 4.4 / 5 | Free | 100,000+ | Oct 1, 2026 | Compare |
| Thera: Diary and mood tracker | 4.3 / 5 | Free | 100,000+ | Oct 23, 2026 | Compare |
| Mood Tracker Daily Journal CBT | 4.4 / 5 | Free | 1,000,000+ | May 16, 2026 | Compare |
| Sintelly: CBT Therapy Chatbot | 4.3 / 5 | Free | 500,000+ | Jun 11, 2020 | Compare |
| ThinkUp - Daily Affirmations | 4.4 / 5 | Free | 100,000+ | – | Compare |
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