Back to Top
Breathing Relaxation Exercices Screenshot 0
Breathing Relaxation Exercices Screenshot 1
Breathing Relaxation Exercices Screenshot 2
Breathing Relaxation Exercices Screenshot 3

About Breathing Relaxation Exercices

Breathing is the most important thing in our life, if you stop breathing for more than five minutes, you will die.
The problem is that it is constantly altered with stress for example anxiety and all that disturbs us in our daily life.

Our app helps you to recover a healthy and normal breath.
It can be used at any time of the day.
You with the choice between different programs: Cardiac coherence, but also the breathing technique 478 to sleep faster, breathing pranayama for your yoga or simply a program to relax.



Heart coherence

Cardiac coherence aims at modifying the cardiac rhythm by the respiratory control which will have the effect of rebalancing the sympathetic and parasympathetic nervous systems.


How to do ?
One of the most common techniques is method 365
- Inhale deeply through the nose for 5 seconds, using abdominal breathing (letting your stomach swell).
- Exhale deeply through your mouth for 5 seconds, always with your stomach.
Repeat this alternation inspiration / expiration for 3 to 5 minutes, 3 times a day ideally

A mnemonic means of retaining the breathing technique 365 is to retain:
Practice 3 times a day, 6 breaths per minute, for 5 minutes.

Similar Apps - visible in preview.

Awesome Breathing: Pacer for Meditation and Stress

Awesome Breathing: Pacer for Meditation and Stress

4.8

Awesome Breathing is a simple, elegant tool to guide and visualize your breathing.

Cardiac coherence : antistress

Cardiac coherence : antistress

4.4

Discover the best breathing exercise : Cardiac coherence.

Paced Breathing

Paced Breathing

4.4

Paced Breathing helps you improve your breathing by giving you visual, audio, and haptic (vibrate) breathing cues.

Kardia - Deep Breathing Relaxation

Kardia - Deep Breathing Relaxation

4.5

Do you feel stressed, anxious or unfocused?

author
Super vera level
Kumar Kumar
author
I love the simplicity! Easily configurable and effective.
martina simicic
author
Easy to use
Alvin Masli