Progressive Workout Log

**Train. Progress. Repeat.**

Progressive Workout Log is a fast, private, offline-first strength tracker built
around one thing that actually grows muscle and strength: **progressive
overload**. No account, no ads, no clutter — just quick logging and clear,
explainable guidance on what to do next session.

**Log workouts in seconds**
- Big, gym-friendly set entry with your previous performance right there
- Warm-up, drop, failure and back-off set types; optional RPE / RIR
- A persistent rest timer with quick +15 / +30, pause and skip
- Supersets, exercise notes, and a workout that survives an app restart

**Know exactly what to do next**
- Double, rep, weight and linear progression — plus conservative deload alerts
- Every recommendation is explained: "You hit all 3 sets at 12 reps — go from
60 to 62.5 kg next time"
- Nothing is ever changed automatically; you accept, tweak or dismiss

**See your progress**
- Estimated 1RM, max weight, best reps, volume and duration trends
- Per-muscle breakdowns, a personal-record timeline and consistency streaks
- A clean workout summary you can share as an image

**Everything else you need**
- 110+ built-in exercises + your own custom ones
- Reusable routines and starter templates
- Body measurements, a weekly planner with reminders, a warm-up assistant and a
plate calculator
- Full backup & restore and CSV export

**Private by design**
Your data stays on your device. No login. No analytics. No ads. Ever.

**Premium** unlocks unlimited routines, advanced analytics, unlimited
measurements, backup & CSV export, the warm-up assistant, plate calculator,
advanced progression and summary sharing — with a single one-time purchase. No
subscription.