Ifyoucanmove

About Ifyoucanmove

MOVE is trusted by thousands of people to remove the boredom of most workouts. High energy workouts to great music is never boring and the workouts are always challenging which is bringing people amazing results. Change your daily routine and wake up to a fun dance routine, calorie torching step routine, or challenge yourself with one of our quick hitting high intensity routines from The 100 series.



We are proud to be one the few black owned companies in the fitness tech space.



PROVEN results from hundreds of thousands of people who have been working out with our CEO Keaira LaShae. From fun dance routines to hard hitting kickboxing workouts and even smooth groove classes, Keaira LaShae always delivers. Joining forces with some the best trainers who like to have fun in their workouts has been an amazing experience and has resulted in an amazing app full of fun workouts.



DONT BE INTIMIDATED: If you are new to working out, we always have modified moves that can get you started on the road to your new best self.



SOMETHING for everyone. We have designed workouts for all fitness levels. Men and Women. Beginners, intermediate and advanced.



MOVE features:



Expertly programmed workouts by world renowned trainers that get REAL results



Workouts include:



Dance

Step

HIIT

Sculpt

Mobility

Kickboxing

Kettlebell

Groove

Yoga

Pilates

Beginner toning



Annual, semi annual, monthly challenges. Our challenges are designed to give you maximum results in 25, 30, or 45 days.



HEALTHY and TASTY recipes

Forget the boring and bland meals. We offer flavorful recipes for breakfast, lunch, dinner and snacks that will help your nutrition stay on track. Our protein shake recipes will have you craving more because they are so delicious yet oh so good for you!



CONVENIENT

Bring MOVE with you everywhere you go with our app! Workout at home, in a hotel, or on the beach! We’ll always be there for you.



EASY TO COMMIT

It’s not work if it’s fun, right? We make exercising fun so you forget your working out. A lot of our members cannot wait until the next workout!



PRIVATE AND SUPPORTIVE COMMUNITY

Our community feels more like family. Everyone has a goal and supports each other through every challenge and program pushing one another to finish strong!