F1T: Custom Workout Builder

F1T is a free workout app for building your own custom training programs. Design workouts around your goals, equipment, and level — with no subscription and no paywall.

BUILD YOUR OWN WORKOUT PROGRAMS
• Workout builder: assemble programs from exercises the way you train
• Individual templates for strength, muscle, endurance, or home gyms
• Flexible exercise library — add your own moves and reuse them anytime
• Edit workouts whenever you need: exercises, order, and names

TRAIN ON YOUR PLAN
• Start a session in one tap and log sets while you train
• Record weight, reps, and set history
• Resume an unfinished workout and continue where you left off
• Finish with a clear session summary

PROGRESS AND STATS
• Workout calendar — see when you trained
• Stats by body part and training volume
• Session history to compare results from workout to workout

WHY F1T
• Completely free: create programs, train, and track progress without paying
• Focused on your individual workout programs — not one-size-fits-all plans
• Clean UI for the gym floor and home training
• Account sync so your programs and history stay with you

WHO IT’S FOR
• Anyone who wants to create a custom workout program from scratch
• Lifters tired of rigid templates who need a flexible workout builder
• Beginners and advanced athletes who care about logging sets and weights
• Anyone looking for a free workout diary and training planner

HOW TO START
1. Sign up for free
2. Create exercises and build your first program
3. Start a workout and log your sets
4. Follow progress in the calendar and stats

F1T — your personal workout program builder: free, flexible, and focused on you.