Lifto: Workout Tracker

Lifto is a gym workout tracker that shows how your whole week adds up, muscle by muscle.

See what you trained, what needs more attention, and whether your program is moving forward. Every workout, set, and exercise stays connected so you can make a better decision before the next session.

SEE YOUR WEEK BY MUSCLE
• A body map shows which muscles are on track and which need more work.
• Open any muscle to see its weekly volume, history, and the exercises that trained it.
• Compare your training with study-backed weekly ranges.

LOG WITHOUT LOSING YOUR FLOW
• Record weight, reps, and effort with previous values ready for the next set.
• Use rest timers, supersets, a plate calculator, and a warm-up calculator.
• Log from a paired Wear OS watch.

BUILD AND RUN YOUR PROGRAM
• Create workout templates and arrange them into the training split you already follow.
• Track progressive overload across sessions with weight, reps, and effort.
• Keep your next workout, training block, and progression targets ready.

KNOW WHAT EACH EXERCISE TRAINS
• Open the Exercise Library to see every muscle involved in a lift.
• View named studies behind Lifto's exercise and weekly-volume data.

KEEP YOUR TRAINING HISTORY
• Review every workout and your weekly training summary.
• Use Lifto locally without an account, or sign in for optional sync across supported devices.
• Export your training data whenever you want.

Lifto is built for bodybuilders, weightlifters, and powerbuilders who run their own program and want a clear weekly view of every muscle they train.

Try Lifto Pro free for 14 days. Pro unlocks starting workouts, creating and editing templates and programs, and opening the Exercise Library. Cancel before the trial ends to avoid being charged.

Lifto is a fitness tracker, not a medical device. It does not diagnose, treat, cure, or prevent any medical condition. Its volume figures are estimates based on published research and are not medical advice. Consult a qualified healthcare professional for medical advice, diagnosis, or treatment.