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About Oura

Measuring signals from your body using a ring, Oura delivers personal insights to empower your everyday.


ADVANCED SLEEP MONITORING
See your sleep stages — REM, deep, light — and discover your ideal bedtime.

SIMPLE, PERSONAL INSIGHTS
Three daily scores — Sleep, Activity, and Readiness — give you a clear understanding of the state of your body with actionable guidance on how to stay balanced.

DAILY READINESS SCORE
Find your balance between strain and recovery. Learn how your sleep, activity, and lifestyle choices affect your health each day

LONG-TERM TRENDS
View your daily, weekly, and monthly trends, and discover how your choices and environment affect your body.

RESTING HEART RATE & HRV
Get a clear picture of your recovery by following changes and trends in your nighttime resting heart rate and heart rate variability.

NIGHTTIME BODY TEMPERATURE
Understand your health and your body’s rhythms by tracking daily and monthly body temperature variations.

DYNAMIC ACTIVITY PROGRESS
Reach dynamic activity goals based on your readiness. Measure your daily activities, calories and steps, and monitor your inactive time.

TAKE A MOMENT
Check in with your body using Oura's Moment feature. Get resting heart rate and HRV insights immediately after a guided meditation or breathing session.

TRACK HABITS WITH TAGS
Customize your experience by adding tags — like "caffeine" or "alcohol" — and discover how your choices affect your sleep and recovery.

CONNECT WITH GOOGLE FIT
Import workouts from your favorite fitness apps, and share your sleep and activity details, and mindful moments with Google Fit.

OURA ON THE WEB
Get a more detailed view of your data with Oura's web experience. Create advanced charts and download your data for a deeper analysis.

Don’t have an Oura ring yet? Start your journey at http://ouraring.com.

View compatible devices: https://support.ouraring.com/hc/en-us/articles/360025578613-Compatible-Devices

Need help? Visit http://support.ouraring.com to browse FAQs, troubleshooting tips, or to contact our team.

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Frequently Asked Questions(FAQ)

What does Oura measure using a ring?

Oura measures signals from your body using a ring to deliver personal insights.

What does the Sleep Monitoring feature of Oura offer?

The Sleep Monitoring feature of Oura allows you to see your sleep stages (REM, deep, light) and discover your ideal bedtime.

What are the three daily scores provided by Oura?

Oura provides three daily scores - Sleep, Activity, and Readiness - to give you a clear understanding of the state of your body.

How does Oura help in finding the balance between strain and recovery?

Oura helps you find the balance between strain and recovery by providing a Daily Readiness Score, which shows how your sleep, activity, and lifestyle choices affect your health each day.

What can you view with the Long-Term Trends feature of Oura?

With the Long-Term Trends feature of Oura, you can view your daily, weekly, and monthly trends, and discover how your choices and environment affect your body.

What insights can you get from Resting Heart Rate & HRV in Oura?

Resting Heart Rate & HRV in Oura provides insights into your recovery by tracking changes and trends in your nighttime resting heart rate and heart rate variability.

How can you understand your body's rhythms with Oura?

You can understand your body's rhythms by tracking daily and monthly body temperature variations in Oura.

Why should you use the Moment feature in Oura?

The Moment feature in Oura allows you to check in with your body and get resting heart rate and HRV insights immediately after a guided meditation or breathing session.

How can you track the impact of your choices on sleep and recovery with Oura?

You can track the impact of your choices on sleep and recovery by customizing your experience in Oura with tags like "caffeine" or "alcohol" and see how they affect your sleep and recovery.

Can you connect Oura with Google Fit?

Yes, you can connect Oura with Google Fit to import workouts from your favorite fitness apps, and share your sleep and activity details, and mindful moments.

How can you get a more detailed view of your data with Oura?

You can get a more detailed view of your data with Oura's web experience, which allows you to create advanced charts and download your data for deeper analysis.

Where can you start your journey with Oura?

You can start your journey with Oura at http://ouraring.com.

Which devices are compatible with Oura?

You can view the list of compatible devices with Oura at https://support.ouraring.com/hc/en-us/articles/360025578613-Compatible-Devices.
author
I love my Oura ring and the data that I get every day.
Martin Mueller
author
Well designed app, where it's clear where to find what. It is aesthetic and laid out well. It's also very functional and informative. The developers are updating it regularly.
Michael Assouline
author
Great job on updating the UI 👍👍
Thomas B
author
Great product with a Great web site interface,
Ramon Defendini
author
I have enjoyed using the ring and the app. The app really helps me understand my sleep patterns which I have struggled with for decades.
Christopher Kanode
author
Very useable. Solved a lot of problems for me.
Pat Mazzacane