Metacognit.me

About Metacognit.me

Metacognit.me is your personal guide to emotional well-being and mental health. Together with a team of European and Ukrainian mental health professionals, we have combined effective tools and approaches to provide you with psychological support. We have also provided the opportunity for self-control over the therapy process and the determination of time for self-improvement. You can adapt the program to your schedule and choose the optimal self-management plan.

At the core of Metacognit.me are:

Scientifically based approaches:

Metacognit.me is based on methods that help stabilize and improve your condition in three directions: mind-body-behavior.

Metacognitive and neuropsychological strategies:

Metacognit.me stands out for its use of advanced methods of neuropsychology – the science that studies the interaction of the brain, mental processes, mental and behavioral problems, as well as key issues in relationships. At the same time, metacognitive strategies will help you become aware of and manage your own thoughts and beliefs.

Diagnosis and individual change program:

The Metacognit.me application allows you to take tests to diagnose your emotional state and automatically generates an individual program of recommendations and tasks.

Self-control tools:

Keep your thoughts, impressions, and emotions in a personal diary as part of a new experience. An emotional diary will help you track your feelings and identify trends that contribute to your emotional well-being.