A gratitude journal - nourish positive anad happy moments of day
Ananda -A gratitude journal - nourish positive anad happy moments of day
Be mindful of happy moments!
IMPROVES HEALTH- A five-minute a day gratitude journal can increase your long-term well-being by more than 10%. That’s the same impact as doubling your income!
IMPROVES SLEEP- Gratitude increases sleep quality, reduces the time required to fall asleep, and increases sleep duration. In other words, gratitude can help with insomnia.
EMOTIONAL STRENGTH- Gratitude makes you positive and positivity in turn makes you happier, improves your health, and increases your lifespan.
A gratitude journal is a diary of things for which one is grateful. Gratitude journals are used by individuals who wish to focus their attention on the positive things in their lives.
Gratitude, the feeling of appreciation or thanks, has gained a lot of attention in the field of positive psychology. Some studies have found that those who are habitually grateful are happier than those who are not. Furthermore, studies suggest that feelings of gratitude may even possess mental and physical health benefits.Positive psychology strives to develop methods by which one can consistently enhance gratitude levels. Furthermore, the maintenance of a gratitude journal can help relieve depressive symptoms.[4
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