Mindshift

This app is made by me, a software developer struggling with social anxiety and negative thought patterns. The exercises and insights in this app are inspired by sessions with my psychologist.

About Mindshift
The exercises and insights in this app are based on cognitive-behavioral therapy (CBT). The insights are designed to give you an understanding of how a negative mind works and how to change to a more positive mindset. The exercises let you put these insights into practice.

The aim is to do these exercises regularly, preferably every day. This results in a diary of challenged thought patterns. Make sure to set your happiness level after doing the exercises. A change in your happiness level should indicate if the exercises work for you.

Good luck in making a positive mindshift!

Privacy
Nothing you write down will ever be shared with anyone. Mindshift does not require an internet connection. Data is stored encrypted in a database file on your phone. Google’s default Auto Backup feature, a feature that automatically backs up app data in your Google Drive account, is disabled. To erase your data stored in the local database file, simply uninstall the app. Mindshift does not require any permissions except for Google’s billing service which is needed for making in-app purchases.


If you have any comments or ideas to improve the app, feel free to email me at: [email protected]


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