LES MILLS+

About LES MILLS+

Brought to you by LES MILLS™ On Demand. Access with your LES MILLS™ On Demand subscription.

Workout whenever, wherever – achieve your fitness goals at home, when you’re travelling, or at the gym. You’ll transform your body and mind as you build strength, burn calories, increase flexibility and reduce stress.

Discover the world’s most popular group fitness programs by LES MILLS™ - including cardio, weight-based strength training, indoor cycling, HIIT, martial arts, core toning, Pilates, yoga, dance fitness, mindfulness and more.

FEATURES:

SWEAT TO THE BEAT
- Exercise powered by the music you love. Every beat is uniquely shaped to fit the exercise, setting the pace and driving the energy.
- Soundtracks designed to raise your heart rate and keep your motivation high - every workout is fun, motivating and exhilarating.
- Skip forward or back to access your favorite tracks.

PERSONALIZED PLANS AND WORKOUTS
- 2 - 12 week workout plans to suit your fitness level and goals.
- Expertly-designed plans with a combination of workouts for safe, effective training.
- Workout on your schedule with 15 to 55 minute workouts.

STAY MOTIVATED
- Track your progress and keep personal notes on your workouts. Be motivated as your workout counter grows with each workout.
- Connect with enthusiasts and experts to encourage and motivate you in the LES MILLS On Demand Private Facebook Group.

STREAM, CAST OR DOWNLOAD
- Take your workouts on the go, and train whenever and wherever.
- Chromecast or AirPlay to stream workout on your TV.
- Download and play offline to save data or when you don’t have service.

EASY ACCESS TO FAVOURITES
Easily save your top workouts for quick access in your favourites list.

STREAM YOUR FAVOURITE LES MILLS PROGRAMS:
-- BODYPUMP™
-- BODYCOMBAT™
-- BODYATTACK™
-- BODYBALANCE™(UK/EU/NZ)/BODYFLOW®(US)
-- BODYSTEP™
-- CXWORX™
-- LES MILLS BARRE™
-- LES MILLS GRIT™
-- LES MILLS SPRINT™
-- RPM™
-- SH’BAM™
-- THE TRIP™
-- and more…