Kinea Stretch

Kinea — your pocket stretching coach.

Just a few minutes of stretching a day can ease stiffness, improve posture, and help you move and feel better. Kinea makes it simple with short, guided routines you can do anywhere — at your desk, after a workout, or before bed.

Why Kinea?

✔ Quick, focused routines — most sessions take just 5 to 11 minutes.
✔ Calm, distraction-free design — no flashy ads, no clutter, just stretching.
✔ Built-in timer — follow each stretch hands-free with a clear countdown.
✔ Daily reminders — a gentle nudge at the time that suits you best.
✔ Track your progress — streaks, total minutes, and routines completed.

Pre-built routines:
• Morning Wake-Up Stretch (5 min)
• Office Desk Relief (6 min)
• Lower Back Relief (7 min)
• Post-Workout Cooldown (9 min)
• Full Body Mobility (11 min)
• Neck & Shoulders (6 min)
• You can also create rountines that best suit your needs.

Library of 30+ stretches, organised by body area:
• Neck & shoulders
• Upper back
• Lower back
• Hips & glutes
• Hamstrings & quads
• Full body

Who it's for
Whether you sit at a desk all day, train hard at the gym, or just want to move with less stiffness, Kinea fits into your routine. No equipment. No gym membership. Just a few minutes a day.

Stretch smarter, feel better.
Download Kinea and start your daily mobility habit today.