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About Flexibility Training & Stretching Exercise at Home

Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

• Full body Stretching
• Upper body Stretching
• Lower body Stretching - Stretches for Legs
• Back Stretching & Release - Stretches for healthy Back

Features

• over 65 bodyweight exercises
• 4 unique romwod trainings
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

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Frequently Asked Questions(FAQ)

How often should I stretch according to ACSM guidelines?

According to ACSM guidelines, you should stretch 5-7 times a week, especially after a workout, for faster regeneration.

What are the four unique workouts provided by Stretching & Flexibility Routines?

The four unique workouts provided are Full body Stretching, Upper body Stretching, Lower body Stretching - Stretches for Legs, and Back Stretching & Release - Stretches for healthy Back.

How many bodyweight exercises are included in the app?

The app includes over 65 bodyweight exercises.

Is equipment needed for the workouts?

No equipment is needed for the workouts.

Does the app work offline?

Yes, the app works offline.

Can I build my own custom workout?

Yes, you can build your own workout with custom workouts. You can choose exercises, duration, rest intervals, and challenge yourself with your own training.

Are there other Fitify apps available?

Yes, there are other Fitify apps available with fitness tools such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu, or Resistance band.

Very great for beginners for building a base stretching routine. Targets all areas of the body needed to begins workout routine.

Lawrence Jones

If you don't have good flexibility, I very sad for you.. You shouldn't consider yourself as healthy unless you have good flexibility.. Being flexible has been linked to living longer and more happiness, in s...