Get fitter, stronger and feel confident.
This is an app for the people who took the decision to be in control of how they look, feel and function:
In this app you will find:
- Your own individualised training plan and videos to help you perform the exercises correctly.
- Personalised meal plan or you can even link myfitnesspal app!
- Exercise assessment videos can be sent to me via the app.
- Weekly goals will be set for you on here.
- Progress Tracker
- Habit Tracker
- Time Alerts to remind you to stay on track, keeping you motivated!
- Link your apple watch, fit bit and my zone!
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