Inward: Anxiety Relief & Sleep

Feeling anxious, overwhelmed, or wide awake at 2 AM? Inward helps you calm anxiety, quiet overthinking, and fall asleep faster — with breathing exercises, guided meditations, and soothing sleep sounds, all in one simple app.

BREATHING EXERCISES FOR ANXIETY & SLEEP

• 8 guided breathwork techniques — box breathing, 4-7-8 breathing, diaphragmatic breathing, [alternate nostril, coherent breathing, + your remaining three] — for calm, balance, energy, and focus
• Calming breathing exercises for racing thoughts and anxious moments
• Slow, guided breathing to sleep — unwind your body and mind before bed
• Beautiful animated visuals that make every breathing exercise easy to follow

CALM ANXIETY & STRESS

• Guided meditations for anxiety relief and stress relief, from quick 3-minute resets to deeper sessions
• Tools for overthinking and nighttime worry, whenever your mind won't slow down
• Grounding exercises to bring you back to the present moment

FALL ASLEEP FASTER

• Sleep stories — soothing bedtime stories for adults, narrated to help you drift off
• Bedtime sleep meditations to release the day
• Sleep sounds, calming music, and theta audio for deep rest
• Sleep timer that fades everything out after you drift off
For restless nights when you can't sleep, insomnia struggles, or waking at 3 AM

GUIDED MEDITATION FOR EVERY MOMENT

• Collections for Stress & Anxiety, Sleep, Mindfulness, Self Compassion, Emotions, and Body & Relaxation — including body scan meditation
• Sessions for beginners and experienced meditators alike
• Gentle voice guidance designed to feel human, not robotic

FOCUS & DAILY CALM

• Focus sounds and mindfulness sessions for deep work
• Build a daily calm habit with streaks and gentle reminders
• Sound mixer — layer sleep sounds and ambience to create your perfect atmosphere

WHO IT'S FOR
Inward is for anyone managing daily stress, anxious thoughts, overthinking, nights when you can't sleep, or burnout — whether you have three minutes or thirty.

No ads. No data shared with third parties. Just a quiet space to breathe, rest, and come back to yourself.

Download Inward and take your first deep breath today.

Inward is designed for relaxation and general wellbeing. It is not a medical device and does not provide medical advice, diagnosis, or treatment. If you're experiencing severe anxiety or a mental health crisis, please seek professional support.