RoutineFlow: Routine for ADHD
Thomas Wolfgang Menzel Productivity In-app purchases
Beat procrastination with the perfect morning routine and focus ritual
- Rating
- 4.2
- 15.7K ratings
- Downloads
- 661K+
- on Google Play
- Price
- Free
- In-app purchases
- Updated
- Apr 7
- 2026 · v1.0.6
Screenshots
About RoutineFlow: Routine for ADHD
Routine Flow is a habit tracker that puts your success on autopilot by helping you build a daily routine to make you more productive.
Stop procrastinating with RoutineFlow by creating a multi-step routine with a timer for each step. Quickly enter a state of flow while completing a routine.
Each routine is very context dependent, that's why Routine Flow helps build on existing good habits or overwrite bad habits by setting a trigger for each routine so you know in what context it's time to complete a routine. RoutineFlow also gamifies the process of completing your routines by using a timer, so you can challenge yourself to stick to your new habit.
There are also tons of routine templates available, for example for a morning routine or a study routine.
Features:
-Track every habit or routine you have
-Create multi-step routines
-Assign a timer and an emoji to each step
-Get notified whenever it's time to complete a routine
-Finish each step laser focused with a timer
-Always see the next step and stay in a flow state
-Visualize your progress with beautiful statistics
-Analyze your routines like a funnel (Coming soon)
-Get intelligent routine recommendations tailored to you (Coming Soon)
I am a solo developer building apps, not a big company. That's why it's super motivating for me to hear from you if you have any suggestions or just want to say you like the app. You can reach out at [email protected].
Also if you became more productive with Routine Flow, don't hesitate to leave a good review on the Play Store, it really helps me a lot :)
Privacy Policy: https://www.iubenda.com/privacy-policy/32938373
Terms of Service: https://www.iubenda.com/terms-and-conditions/32938373
Stop procrastinating with RoutineFlow by creating a multi-step routine with a timer for each step. Quickly enter a state of flow while completing a routine.
Each routine is very context dependent, that's why Routine Flow helps build on existing good habits or overwrite bad habits by setting a trigger for each routine so you know in what context it's time to complete a routine. RoutineFlow also gamifies the process of completing your routines by using a timer, so you can challenge yourself to stick to your new habit.
There are also tons of routine templates available, for example for a morning routine or a study routine.
Features:
-Track every habit or routine you have
-Create multi-step routines
-Assign a timer and an emoji to each step
-Get notified whenever it's time to complete a routine
-Finish each step laser focused with a timer
-Always see the next step and stay in a flow state
-Visualize your progress with beautiful statistics
-Analyze your routines like a funnel (Coming soon)
-Get intelligent routine recommendations tailored to you (Coming Soon)
I am a solo developer building apps, not a big company. That's why it's super motivating for me to hear from you if you have any suggestions or just want to say you like the app. You can reach out at [email protected].
Also if you became more productive with Routine Flow, don't hesitate to leave a good review on the Play Store, it really helps me a lot :)
Privacy Policy: https://www.iubenda.com/privacy-policy/32938373
Terms of Service: https://www.iubenda.com/terms-and-conditions/32938373
What’s new
Version 1.0.6 · Updated April 7, 2026
Fixed a bug that led to the screen turning off during long routines.
Frequently asked questions
What is RoutineFlow?
RoutineFlow is a habit tracker that helps you build a daily routine to increase productivity.
How does RoutineFlow help with productivity?
RoutineFlow helps you stop procrastinating by creating multi-step routines with timers for each step, which allows you to quickly enter a state of flow.
Can RoutineFlow adapt to my specific needs?
Yes, RoutineFlow recognizes that each routine is context dependent and helps build on existing good habits or overwrite bad habits by setting triggers for each routine.
Are there pre-made routine templates available?
Yes, RoutineFlow offers a variety of routine templates, such as morning routines or study routines.
What features does RoutineFlow have?
RoutineFlow allows you to track every habit or routine, create multi-step routines, assign timers and emojis to each step, receive notifications when it's time to complete a routine, stay laser-focused with timers, visualize your progress with statistics, and soon analyze your routines like a funnel and receive intelligent recommendations tailored to you.
How can I provide feedback or suggestions for RoutineFlow?
As a solo developer, feedback and suggestions are highly motivating. You can reach out at [email protected].
How can I support RoutineFlow?
If you've found RoutineFlow to be helpful in increasing your productivity, leaving a good review on the Play Store would greatly support the developer.
Where can I find the Privacy Policy and Terms of Service for RoutineFlow?
The Privacy Policy can be found at: https://www.iubenda.com/privacy-policy/32938373 and the Terms of Service can be found at: https://www.iubenda.com/terms-and-conditions/32938373.
Alternatives to RoutineFlow: Routine for ADHD
Looking for apps like RoutineFlow: Routine for ADHD? Here are 6 similar Android apps on Google Play. The highest rated is Habit Tracker , Daily Planner (4.7/5), and all 6 are free to download.
-
Inflow ADHD 4.6
-
Brili Routines – Habit Tracker 4.2
-
Habit Tracker , Daily Planner 4.7
-
blocos - time block & daily pl 4.2
-
CraigsDo: Procrastinators Todo 3.9
-
Elisi - All-in-one Planner 3.7
| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| RoutineFlow: Routine for ADHD | 4.2 / 5 | Free | 500,000+ | Apr 7, 2026 | |
| Inflow ADHD | 4.6 / 5 | Free | 100,000+ | Aug 24, 2026 | Compare |
| Brili Routines – Habit Tracker | 4.2 / 5 | Free | 50,000+ | Jul 24, 2026 | Compare |
| Habit Tracker , Daily Planner | 4.7 / 5 | Free | 1,000+ | Sep 19, 2022 | Compare |
| blocos - time block & daily pl | 4.2 / 5 | Free | 100,000+ | Jun 29, 2026 | Compare |
| CraigsDo: Procrastinators Todo | 3.9 / 5 | Free | 500+ | Jan 28, 2022 | Compare |
| Elisi - All-in-one Planner | 3.7 / 5 | Free | 100,000+ | Jul 5, 2026 | Compare |
Similar apps on Google Play
- Inflow ADHD
- Brili Routines – Habit Tracker
- Habit Tracker , Daily Planner
- blocos - time block & daily pl
- CraigsDo: Procrastinators Todo
- Elisi - All-in-one Planner
- Listberry - agenda planner
- FlowSavvy: Time Block Planner
- LiveBy: Good Habits & Routines
- Justly: Systems, Habits, Goals
- Habit Tracker - Proddy
- EZ Habit: simple habit tracker
- HOLi - Home Office Life Helper
- Timelog - Goal & Time Tracker
- Fun Habit - Habit Tracker
- To-Do Adventure: Task Tracker
- LifeUp: Gamify To-Do & Habit
- Chaos Control: GTD Organizer &
- Simplish - Day Planner App
- Notes & Day Planner
- Notes Notebook Memo -Mind Note
- Scheduleify Day Schedule Maker
- Productivity - Daily Planner
- Habit Tracker Planner HabitYou
- Productive - Habit tracker
- everyday: Habit Tracker
- Goal Setting Tracker Planner
- Reach it: Goals, Habit Tracker
- NoteFor - Private And Sharable
- Any.do - To do list & Calendar
- NoteFlow: Note Organizer
- SnapHabit - Accountability and
- GQueues | Tasks & To-Do Lists
- Dreamie Planner
- Priorities: the most effective
- ChoreCare
- Timecap: Habit tracker & To-do
- Journal it! - Bullet & Planner
- Daybook - Diary, Journal, Note
- Bullet Journal & Habit tracker
- To Do List - Nexdo
- Habit Tracker
- Arrange - Progress, a Weighted
- Taskade - Tasks, Notes, Chat
- Cozi Family Organizer
- To-do list - tasks planner
- HabitNow Daily Routine Planner
- EverPlan - Planner Pro
- SkillApp - 10000 Hours Tracker
- To-do List & Tasks & Planner
- Daily Habit Tracker – Add To D
- UpNote - notes, diary, journal
- Notebook - Notes, Journal
- Task Reminder & To Do List
- Todoist: to-do list & planner
- ATracker Time Tracker
- Taskito: To-Do List, Planner
- MyLifeOrganized: To-Do List
- Habit Nest: Planner & Tracker
- Grid Diary - Journal, Planner
- Micro Habits: Self-Improvement
- Routinery: Self-Care/Routine
- FamilyWall: Happy Organization
- Daily Planner with Calendar
- Evernote - Note Organizer