Kinoku: Workout & Run Tracker

Kinoku is an offline workout tracker and GPS run log for lifters, runners, and hybrid athletes. Track your barbell lifts and your outdoor runs in one private, fast fitness app.

No account signups, no ad banners, and no cloud sync slowing down your session. Your training data stays on your device.

HYBRID TRAINING: LIFTS & RUNS IN ONE APP

Stop juggling separate apps for weightlifting and cardio. Kinoku brings your whole routine into one dashboard:

• Strength Training & Gym Log: Track sets, reps, weight, RPE, RIR, warmup sets, supersets, drop sets, rest-pause, and failure sets.
• GPS Running & Cardio: Record runs, walks, and rides with GPS pace, splits, heart rate zones, elevation, and weather.
• Swimming & Mobility: Log pool laps, stroke notes, core sessions, and dynamic stretching flows.
• Health Connect Integration: Seamlessly sync steps, sleep, resting heart rate, and HRV.
• Private Progress Photos: Document your progress in a locked private gallery.

WEAR OS: TILES, COMPLICATIONS & STANDALONE TRACKING

The Wear OS app is a full tracker on your wrist, with three tiles and seven watch face complications:

• Tiles: Swipe to the Quick Start tile to begin a routine, the Today's Progress tile for your sets and volume, or the Steps tile for your daily count.
• Complications: Put Today's Sets, Weekly Workouts, Training Streak, Active Workout, Last Workout, Today's Steps, or Last Run straight on your watch face.
• Standalone Workouts: Start workouts, log gym sets, and track runs with standalone GPS and real-time heart rate from the watch. Your phone can stay in the locker.

A GENEROUS FREE TIER (NO TEASERS, NO ADS)

Most fitness apps lock basic routine planning behind a paywall. Kinoku gives you a complete free gym log out of the box:

• Unlimited Routines & History: Create and save as many custom workouts and training splits as you want.
• Free Training Programs: Build and follow proven strength programs including 5/3/1, GZCLP, nSuns, and custom periodization.
• 1,300+ Exercise Library: Exercises with muscle targets, plus unlimited custom exercises.
• Visual Progress Trends: See whether your lift weight and running pace are rising, holding, or stalling.
• 20 Custom UI Themes: Clean Material design with full dark mode support.
• Zero Advertising: No popups or video ads interrupting your rest timers.

KINOKU PRO: DEEP ATHLETIC ANALYTICS

Go deeper into your conditioning and progressive overload:

• Advanced Running Metrics: Route heatmaps, cardio fitness scores, and race time predictions (5K, 10K, half marathon, marathon).
• Readiness & Recovery Score: Daily score calculated from your HRV, sleep duration, and cumulative training load.
• Strength Standards & Muscle Balance: A 6-tab analytics hub that compares your lifts to benchmarks and finds volume imbalances.
• Smart Calendar Planning: Drag-and-drop workout rescheduling, repeating weekly splits, and fatigue swap suggestions.
• Quick Logging: Rapid hands-free set logging via text and voice input.
• Circuit & HIIT Timer: Interval workout mode with custom work-to-rest intervals.

GENUINE PRIVACY & OFFLINE-FIRST ARCHITECTURE

Your health records are personal. Kinoku is built to protect them:

• 100% Local-First Storage: Your history, GPS routes, and notes stay on your device. There is no history server.
• Isolated Cycle Database: Menstrual cycle tracking sits in a separate database that is excluded from automatic cloud backups.
• No Data Brokers or Ad Trackers: No ad networks and no profiling SDKs. Your data is never sold or shared.
• Full Export Control: Back up and restore your whole training log any time, with CSV and local file backups.

Download Kinoku today and take complete control of your training.