About TrainLog Workout Tracker
TrainLog makes managing and tracking your training plans simple and effective. Whether you’re a Bodybuilder, Powerlifter, Strongman, Weightlifter, Calisthenics athlete, or prepping for the CrossFit Games, TrainLog has you covered.
Training Programs
- Organize your training in Macrocycles, Mesocycles, and Microcycles, following the principles of periodization.
- Choose from a variety of training methods, including Sets, Supersets, Alternated Sets, Circuits, Drop Sets, Myo-Reps, EMOMs, AMRAPs, and Total Reps.
- Support for percentage-based training
- Record and upload videos with unlimited storage, linked directly to the performed set.
- Distinguish between planned and completed workouts.
Analytics & Trackables
- Track RMs, estimated RMs, volume, rep ranges and effort ranges per muscle or exercise.
- Track bodyweight, steps, nutrition, sleep, body fat percentage, resting heart rate, skinfolds, and circumferences.
- Compare physique changes over time, pose by pose.
Performance
- Quickly visualize your progress in a Mesocycle, Microcycle, or individual session with detailed recap metrics, including average RPE, adherence, durations, volume and PRs
Other Features
- Personalize your dashboard to keep your most important metrics always in view.
- Access an extensive exercise library, which you can integrate with your own exercises.
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