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About Tammy Fit

"I wanted to create a place with all the tools that I felt I needed when trying to reach my own fitness goals. There just wasn’t anything out there that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow

Tammy Fit gives you exactly what you need to work out and eat like Tammy and see results. From 8-week programs to step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule.

8 WEEK PROGRAMS
Gym booty
Home booty
Post-pregnancy full body
Home-based full body
Gym-based full body

TYPES OF WORKOUTS
Boxing
Booty
Booty band
Abs
Upper body
HIIT
Stretches

Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain. The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, and daily intake/macro goals. You’ll even find some healthy treats in the nutrition section.

TYPES OF 8 WEEK MEAL PLANS
Standard
Vegetarian
Vegan
Gluten Free

The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need.

Got feedback? We’d love to hear from you! Connect with us at [email protected]

Some T&Cs:
• Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period
• This means your Google Play Account will be charged your subscription amount 24 hours before the last day of your free trial
• Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal
• You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase
• Read the full Terms of Service at https://prod.tammyhembrow.org/pages/terms/

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author
This app is genius. Easy to navigate, goals needs are adjustable and its always being updated with new content. I love using this app so much. The diary feature will be great when we get it, but its absolute...
Savannah Brien
author
Been using the app for one month, already noticed a big difference in leg/glute area. Its the best app for building.
Kellie Rogers
author
Loving the app! It's detailed and the workouts are great! The meals are super yum and I've lost 4kgs in 4 weeks! Really happy with the app and exceeded what I expected! Thanks tammy
Jessica Catherine Hair