Hexis

About Hexis

Experience an all-new way to personalise, periodise and plan your carbohydrates and calories with hexis. Fuel your performance goals with a million combinations unique to you.

Here’s how it works:

Know what, when and why, thanks to Carb Coding.
Take the guesswork out of your fueling with Carb Coding, a sports nutrition system previously only available to elite athletes.

Carb Coding is unique to you and your goals. It constantly adapts to the day and week ahead to ensure you are fuelling and recovering optimally. By tailoring your fuel to the strains and stresses of your day, Carb Coding enhances your body's ability to use energy and ensure you are getting the most out of every workout.

It all starts with your physiology. By understanding how your body metabolises fuel during different activities and their intensities and durations, Carb Coding personalises and periodises your carbohydrate and energy so you can get the most from your workouts.

Every workout you do changes your Carb Codes take the type, intensity and duration of every activity over a 72 hour period and use this data to tailor your Carb Codes.

So whether you are recovering from yesterday's event, fuelling for today's workout or preparing for tomorrow's competition hexis has you covered.

See your day differently with Live Energy
Understand your energy journey with minute by minute visual insights into your energy status in real time throughout the day.

Track and predict your energy so you can understand what works for you and how to optimally fuel your body to perform at its peak.

When life happens and your plans change, hexis adapts to the ever changing demands of your day, so you can understand what your body needs in any scenario.

Fuel Coach
No day is the same, some are about going fast and pushing your limits, whilst others are about recovery and managing your body.

The hexis Fuel Coach guides you through these days, giving you personalised insights about what your body needs and how your nutrition can help give you the edge.

Get the details that matter with Kcals and Maros.
The harder you work, the more energy you'll need. Your daily calorie target will adjust the strains and stresses placed on your body whilst helping you effectively manage body weight and composition.

Your individual macronutrient needs can be influenced by personal characteristics such as your body weight, as well as the type, intensity and duration of your workouts. Varying these appropriately day to day can help improve performance, adaptation and recovery.


Why you should choose hexis.
Trusted by athletes
From Olympians and world champions to fitness enthusiasts and weekend warriors. hexis has fuelled athletic success on a global scale by providing individuals with clarity, confidence and control over their energy and performance.

Backed by science
We all need someone to trust especially when it comes to health and performance. That's why hexis is built on a foundation of peer-reviewed academic research to deliver the latest advancements in nutrition and exercise physiology.

Built by experts
Our team combines expertise and experience in human performance, nutrition, metabolism, exercise physiology, behaviour change, data science and technology. We are dedicated to helping you realise your physical potential.