HeadRest: Meditation & Stories

HeadRest helps you slow down when your mind is looping.

Choose from a library of guided meditations and wind-down stories, or create a personalized meditation from what you are actually going through. Type or
speak what is on your mind, and HeadRest turns it into a short audio session designed to help you reflect, settle, and see the situation more clearly.

HeadRest is built for real moments:
- Stress and overthinking
- Trouble sleeping
- Work pressure and decision fatigue
- Relationship conflict
- Shame, anger, sadness, fear, and self-doubt
- The 3am spiral
- Quiet reflection during the day

What you can do in HeadRest:
- Create personalized audio meditations from your own words
- Listen to curated meditations inspired by wisdom traditions, literature, and reflective stories
- Wind down at night with sleep-friendly stories
- Save reflections in a simple journal after listening
- Use voice input when typing feels like too much
- Return to meditations from your library

Most meditation apps ask you to choose from a generic track. HeadRest starts with the moment you are actually in.

You can describe what happened, how it feels, or what keeps repeating in your mind. HeadRest helps turn that into a meditation made for that specific
situation, using story, reflection, and calm narration to help you get a little distance from the loop.

HeadRest is a wellness and reflection app. It is not a medical device, does not provide diagnosis or treatment, and is not a replacement for therapy,
crisis care, or professional mental health support.