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About KD Fitness

Start achieving your fitness goals using the KD Fitness App, under the guidance of me, Krista, your fitness coach! Use this App for additional support with my one-on-one and online programs; including Finding Your Core Strength, a pelvic floor and core health restorative training program. Download the app today! And be sure to check out my website for my one-on-one and online programs at: www.kdfitness.ca

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