This app. was designed to help busy moms boost energy, tone up, and feel amazing in 12 weeks or less :-) Consistently prioritize your self-care with our structured program that will show you exactly what to do, daily. Start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. Not just another fitness app., Breathe Move Nourish is a comprehensive health and fitness program that includes breathwork, mindful movement, strength training, primal movement, and relaxation techniques. Download the app. right now to avoid the usual paralysis by analysis :-)
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