QBod: Build Muscle, Lose Fat

About QBod: Build Muscle, Lose Fat

Lose fat without losing the muscle you worked for. QBod tracks your food and your workouts like the rest — then does what they don't: reads them together with your recovery, builds your plan, and tells you what to do today. Snap a meal for instant macros.

✅ Free for 14 days — cancel anytime.

Most apps stop at logging. QBod coaches the whole thing — and shows it's working even when the scale won't.

⚖️ THE SCALE FINALLY MAKES SENSE
Up after a perfect week? QBod weighs your training, sleep, travel and timing and shows your estimated true weight.

📲 HOW IT WORKS
1) Snap it — meals, menus, treadmill display.
2) Get coached — Coach Q reads food, training and recovery, tells the next step; you make the call.
3) See where you stand — Q-Score: one goal-weighted number across nutrition, training, recovery and body.

📋 A REAL PLAN
Tell Coach Q your goal in plain English; it builds a complete program grounded in published science, in clean chapters, phase by phase. Keeps protein where it needs to be, and retunes daily targets from what you trained.

📸 SNAP ANYTHING
• Meals — video (any phone, no depth sensor), or photo, voice or barcode
• Restaurant menus — ranks dishes that fit your remaining macros
• Your fridge — meal ideas from what you have
• Cardio machines — photograph the display, imports the run

🏋️ BUILT FOR PEOPLE WHO TRACK LIFTS
• Last session prefilled; progressive overload, rest timer, RPE
• Swap barbell to dumbbell in a tap
• Coach Mode adjusts sets, weights and reps live
• 1,500+ exercises with video — add your own
• Import any routine (screenshot a website, magazine or whiteboard)
• Log from Apple Watch

🎯 ONE APP, NOT THREE
AI meal logging, custom macros, meal planning, adaptive coaching, workout programming, readiness score. One coach, one price. Basics free. No ads. No paywalled barcode scanner.

🔔 COACH Q NOTICES BEFORE YOU DO
Flags plateaus, sleep shortfalls, and signs you may be training too hard.

⌚ YOUR DEVICES, CONNECTED
Apple Watch phone-free workouts + GPS; Apple Health, Oura, Garmin and Fitbit feed your coach (activity, heart rate, sleep).

🔒 PRIVACY IS KING
Never sold or rented; export or delete anytime.

SUBSCRIPTIONS — QBod Free $0/month; QBod Essentials $9.99/month or $59.99/year; QBod Premium $19.99/month or $119.99/year. Essentials and Premium include a 14-day free trial. Payment is charged to your Google Play account at confirmation and auto-renews unless canceled at least 24 hours before the period ends. Manage or cancel anytime in Google Play subscriptions.

HEALTH DISCLAIMER
QBod is a general fitness, nutrition, and wellness app. It is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. QBod does not provide medical advice. Always consult a qualified healthcare professional for medical advice, diagnosis, or treatment.

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Privacy Policy: https://qbod.fit/privacy-policy.html