Opmode: Adaptive Fitness

OPMODE prescribes your training. Not a log you fill in — a system that decides the weight, adjusts it when your recovery says to, and shows you why.

IT DECIDES THE WEIGHT

Every working set arrives with a number.

• Load comes from a published reps-by-RPE strength chart, not a formula we invented.
• Progression adds reps before it adds weight, then rounds up, so small lifts never stall on a rounding error.
• Your effort ratings are calibrated against your heart rate, so consistent under-reporting stops earning weight you are not ready for.
• 1RM estimates are domain-limited. Past roughly ten reps the math gets unreliable, so it declines to guess.

IT READS YOUR RECOVERY

Sleep, HRV and resting heart rate become one readiness number.

• A poor-recovery day pulls heavy compounds hardest, accessories less, mobility not at all.
• Fourteen days away triggers a graded return instead of dropping you back on your old numbers.
• No watch? A thirty-second check-in produces the same number.

IT SHOWS ITS WORK

• Every adjustment names its reason, and every one can be undone.
• One adjustment wins and is applied once. Changes never quietly compound.
• Where a signal is only being monitored, the app says so rather than implying it drives your training.

PROGRAMS

Structured 6 to 13 week programs — barbell strength, hybrid conditioning, rucking, bodyweight-only — or build your own session in Free Lift. Squat, bench, deadlift and press progress on their own tracks.

FUEL

• Your calorie target moves with your training. A hard session today means more food today.
• Macros are derived from your calorie and protein targets, so all four can be hit on the same day.
• 500,000+ foods, barcode scanning, natural-language logging, saved meals. Works offline.

PROGRESSION

• Seven ranks across six tactical archetypes.
• Operation Spearhead — seasonal territory across Strength, Endurance, Bodyweight and Ruck.
• Commendations, titles and cosmetics earned from real training.

HEALTH CONNECT

Heart rate, sleep, HRV and steps feed your readiness. OPMODE reads what your watch already records — no separate account, no extra tracking.

BUILT FOR SERIOUS TRAINING

• Per-set tracking — weight, reps and effort.
• Supersets, circuits, AMRAP, EMOM and intervals.
• 800+ exercises with images and instructions.
• Automatic session backup and crash recovery, so a closed app never costs you a workout.
• Works offline. Training syncs when you reconnect.

SUBSCRIPTION

Free trial, then monthly or annual. Cancel anytime. Your data is encrypted in transit and at rest.

Privacy: https://www.opmode-app.com/privacy
Support: https://www.opmode-app.com/contact