Marcus'Mind: Find DBT Skills

Find DBT skills, understand them and explore how they connect. Marcus'Mind presents Dialectical Behavior Therapy as a connected knowledge space for people learning about DBT, using skills in everyday life or looking up specific concepts.

SEVERAL WAYS TO EXPLORE
Start with a situation, an emotion or a question. Browse topics, use search or explore the four DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.

UNDERSTAND THE CONNECTIONS
The redesigned interface pairs concise introductions with detailed explanations. Content pages show component skills, related concepts and connections to exercises and further reading. Comparisons explain differences between similar ideas, while topic pages help you find your bearings.

EXPLORE SKILLS STEP BY STEP
Learn how STOP, TIP, DEAR MAN, GIVE, FAST and other skills are structured. Multi-part skills are broken down into their components, with explanations of key terms and acronyms. Exercise instructions and reflection questions complement the reference material.

MAKE IT YOUR OWN
Choose a mode for quick orientation, structured learning, professional reference or your own priorities. Bookmark useful content, explore curated starter lists or create your own collections.

MULTILINGUAL AND ACCESSIBLE
• German, English, Spanish and French
• Free to use, without an account or advertising
• Layouts adapted to phones, tablets and larger screens
• Source notes referring to published DBT literature

Marcus'Mind provides information and orientation. It does not diagnose conditions or replace psychotherapy, medical advice or personal support. It is not an emergency service. If you are in immediate danger, contact your local emergency services.

Understand DBT in context – with Marcus'Mind.