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About Canopie: Mental health, pregnancy and postpartum

We've worked with clinical psychologists and moms to design a program to help you weather life's most physically and emotionally demanding journey. We all need to take care of our mental health and this app will teach you techniques to help you think about yours.

We'll teach you about how to activate your soothing system, which can help you feel calmer in the moment, and if you're nursing, will help your milk flow. You'll also learn techniques that can help you understand and manage challenging thoughts and feelings, think about your relationships and how to get the support you need and we'll also share some practical strategies for managing some of the most common challenges during pregnancy and in the first year postpartum.

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Frequently Asked Questions(FAQ)

What is Canopie?

Canopie is an app designed to support mental health during pregnancy and postpartum.

How does Canopie help with mental health?

Canopie teaches techniques to activate your soothing system, manage challenging thoughts and feelings, and provide practical strategies for common challenges during pregnancy and postpartum.

Who designed Canopie?

Canopie was designed with the collaboration of clinical psychologists and moms.

What will I learn from Canopie?

Canopie teaches techniques to help you feel calmer, promote milk flow if nursing, understand and manage challenging thoughts and feelings, consider relationships and support, and address common challenges during pregnancy and postpartum.

Is Canopie suitable for all moms?

Yes, Canopie is designed to help all moms navigate the physically and emotionally demanding journey of pregnancy and postpartum.

Fantastic app. Really well designed to fit into my wife's postpartum life as a mother, and genuinely make her feel normal again. Sadly thoughts of not liking your baby and not being able to stop crying, lack...

varun sarna

This app has been such a wonderful aid. It helped me to see how normal and okay my symptoms of postpartum depression were. Working through the various parts of the app helped me to come through what was a ve...

Zara Clarke

Such a wonderful app for new mothers. Guided us through a difficult time, and helped make sense of what we were feeling so we could work through it. Highly recommended

Daniel D'Mello

A really good app for helping you adjust to life as a new mother. I was struggling with trying to live up to unrealistic expectations and this helped me relax a bit and appreciate what I already do.

Laura Wood

Made me feel more normal when I was so overwhelmed and worried that my baby wouldn't sleep or stop crying. Would recommend to all new mums.

Claire Briggs

Love this app! Its been really useful in helping to combat some of my worry and anxiety about being a new mum. I've heard so much about looking after my mental health after having my baby, and this has been ...

Ayesha H