Dream Practice: Lucid Dreaming

Dream Practice is built on the techniques that work in sleep-lab studies —
MILD, SSILD, WBTB, and reality checks — packaged into a clean, private training
app that tracks what actually works for you.

**Guided technique flows**
Step-by-step MILD (Mnemonic Induction of Lucid Dreams) and SSILD (Senses-Initiated
Lucid Dream) guides walk you through each technique with step-by-step cues and clear
instructions. No prior experience needed — the app teaches the protocol, you
follow along.

**Reliable WBTB alarm**
Wake-Back-To-Bed is a key lucid-dream booster that multiplies MILD and SSILD.
Dream Practice's WBTB alarm wakes you gently after 4–6
hours of sleep and routes you straight to the MILD guide, so you can fall back
asleep with intention at the peak REM window.

**Dream journal with dream-sign tagging**
Log your dreams the moment you wake. Tag recurring dream signs — people, places,
objects, themes that appear in your dreams — so you can spot patterns and train
yourself to recognize them as cues to become lucid.

**Reality-check reminders**
Periodic reminders throughout your waking hours prompt you to
perform reality checks. Build the habit of questioning your state, and it
carries over into your dreams.

**Technique-effectiveness tracker**
Every dream you log records which technique you used and your lucidity level.
Over time, the Stats screen shows you which techniques actually produce results
for you — so you can focus your practice on what works.

**Offline and private**
Your dream entries are stored only on your device. No account, no cloud, no
sharing. Export your journal anytime from Settings.

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Dream Practice is a self-exploration and journaling tool. It is not a medical
device and does not diagnose, treat, or cure any condition, including insomnia,
PTSD, anxiety, or sleep disorders. If you have a sleep disorder or mental-health
condition, consult a healthcare professional before using lucid-dreaming
techniques.

Lucid dreaming can cause sleep disruption, sleep paralysis, and vivid or
distressing dreams. If you experience distress, stop and consult a professional.
Dream Practice does not promote or sell any supplement or drug.

Your dream entries are stored only on this device. No account, no cloud, no
sharing. Use Settings → Export to back up.

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Part of the PhantomWorks family.