Breathing

We believe that conscious breathing is very important for a healthy life and that important images for you can bring memories of situations of calm and relaxation.
Breathing allows you to do breathing exercises with configurable times and with reinforcement of images that you like the most in the background or guide. It also allows you to configure ringtones and vibration as stimuli for turning the breathing cycle. A breathing cycle consists of Inhalation-Pause-Exhalation-Pause.

Other advantages of efficient breathing:

- relaxed breathing will calm your mind, prevent and control stress and fatigue.
- learn to do cardiac coherence through guided breathing.
- improvement in performance of daily activities.
- guided breathing is an ancient technique for meditation.
- breathing is the basis of everything in life. There is no life without breathing.
Just think about it and give us a few stars to stay inspired to develop this experience for you.

Our App is inspired by several works around the world, but mainly in the book "Learning to Breathe" which provides step by step guidance and helps you to build your own personal program that adapts to your daily life and needs in a perfect way.