Setlane: Gym Workout Tracker

Setlane is a gym log and progressive overload tracker for strength training. Record weights, sets and reps, compare your previous performance, and see how your lifts change over time. Build your own routines and keep logging sets offline in the gym.

Log every workout

• Record weight, reps, sets and notes in a few taps.
• See your previous performance while logging the next set.
• Reorder or replace exercises and adjust your session as you train.
• Track your lifts in kilograms or pounds.
• Start the rest timer automatically after a set.
• Get sound and vibration notifications when your rest ends, even when the screen is locked or another app is open.

Supersets, drop sets and warm-up sets

• Group exercises into supersets in workouts and saved routines.
• Add drop sets and record each weight reduction.
• Mark warm-up sets separately from your working sets.
• Record RPE (rating of perceived exertion) for each set to track how hard it felt. Turn RPE on or off in Settings.

Free plate and warm-up calculators

• Use the plate calculator to see which plates to load on each side, based on your bar and available plates.
• Build warm-up sets from your working weight with the warm-up calculator. Adjust the number of sets, weights and reps.

Build your own gym routines

• Create reusable workout routines for each training day.
• Add custom exercises alongside the built-in exercise library.
• Choose the exercise order that matches your program.
• Update workout templates whenever your training plan changes.
• Start a new workout directly from a saved routine.

Track strength progress and personal records

• Review completed workouts in your calendar and training history.
• Automatically detect personal records for weight, reps, volume and estimated one-rep max.
• Follow weight, reps, training volume and e1RM for each exercise.
• Use progress charts and custom date ranges to spot trends over time.
• Track body weight alongside your strength training.
• See the muscles worked in each workout.
• Explore progress by muscle group and compare training periods.
• Reopen completed workouts and review them set by set.

Import workouts. Free CSV export

Bring your workout history from Hevy or Strong using their CSV exports.

Export every logged set from your full workout history to CSV for free, including older workouts. Open the file in a spreadsheet to review your training outside the app. No Pro subscription is needed for CSV export.

CSV import and export require a signed-in account and an internet connection.

Train offline and sync later

Keep logging sets when you are offline. Your workout is saved on your device first and synced to your account when the connection returns.

Start in guest mode without creating an account, then keep your workouts when you sign up. Sign in on another supported device to access the same routines, workout history and progress.

Connect your training log to AI

Connect compatible AI assistants, including ChatGPT and Claude, to analyze workouts, strength progress, personal records and body-weight trends.

Choose read-only access or allow supported changes to routines, custom exercises and completed workout data. Active workouts cannot be controlled through an AI connection. Supported permanent deletions require your confirmation, and you can revoke access at any time.

Setlane Pro

Optional Setlane Pro features include:

• Complete workout history within the app.
• Unlimited workout routines and custom exercises.
• Advanced progress and exercise statistics.
• Detailed personal records after every workout.
• Charts for e1RM, weight, reps and training volume.
• Custom progress date ranges.

Purchases are handled securely through Google Play.

Setlane is designed as a strength training log and does not provide medical advice.