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About SnoreGym : Reduce Your Snoring

Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab.

With this exercise app for snorers, get your snoring under control by working out your “snoring muscles”. You can also directly sync with the No.1 snoring tracking app, SnoreLab, to track your progress.

One of the main causes of snoring is weak muscles in the mouth area. SnoreGym is an exercise app which helps to tone your upper airway muscles to reduce snoring.

SnoreGym will guide you through a set of clinically-proven exercises for your tongue, soft palate, cheeks and jaw.

Features include:
- Exercises to reduce snoring
- Easy-to-follow animations
- Clear and detailed instructions
- Evidence-based workouts
- Progress tracking
- Sync to SnoreLab

Scientists have tested a set of mouth exercises which tone muscles in the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth exercises can reduce snoring, decrease the severity of sleep apnea, reduce disturbance of bed partners and produce better sleep and quality of life.

It is important to do these exercises regularly to reduce your snoring. We recommend at least 10 minutes a day for 8+ weeks.

Exercise now for quieter sleep!

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Frequently Asked Questions(FAQ)

What is SnoreGym?

SnoreGym is an exercise app designed to help reduce snoring by toning the muscles in the mouth area.

How does SnoreGym work?

SnoreGym guides users through a set of proven exercises to strengthen the tongue, soft palate, cheeks, and jaw, which can help reduce snoring.

Can SnoreGym track my progress?

Yes, SnoreGym can sync with the SnoreLab app, allowing you to track your progress in reducing snoring.

Are the exercises in SnoreGym evidence-based?

Yes, the exercises in SnoreGym are based on scientific research and have shown to be effective in reducing snoring and improving sleep quality.

How often should I do the exercises?

It is recommended to do the exercises for at least 10 minutes a day for a minimum of 8 weeks to see a reduction in snoring.

Can SnoreGym help with other sleep-related problems?

While SnoreGym focuses on reducing snoring, the exercises may also help decrease the severity of sleep apnea and improve the quality of life for both the snorer and their bed partner.

Is SnoreGym easy to use?

Yes, SnoreGym features easy-to-follow animations and clear instructions to ensure users can perform the exercises correctly.

Is SnoreGym available for syncing with other apps?

SnoreGym can sync with SnoreLab, the No.1 snoring tracking app, for seamless progress tracking.
author
Only been using it for 8 days, but it seems to be having some effect already. Fingers crossed the improvement continues.
Helen Mabey
author
This is great app to improve sleep and diminish snoring. Set up reminders and can set to do double set.
L.A. Vignola
author
exercises work so well!! Use in conjunction with the Snorelab app, and in the first week the improvement in my snoring problem has been remarkable.
Azhar Nizam
author
I feel sooo sleepy after doing these excersices. It's only been 2 days. So far so good.
Nichole Hobson
author
After one day of exercises i didn't snore the next night.
Anita Boyle
author
After one mouth score went down from 70s to 8. I am so happy to find his natural method!
Linda Allman