Black Lotus: Meditation + Mindfulness = Happiness

About Black Lotus: Meditation + Mindfulness = Happiness

Why Black Lotus?
1. If you have felt there is more to you and you have not been able to fully realise your potential, then you should try the app.
2. Be guided into short, unique and impactful meditations as a tool to help you to become more mindful.
3. See tangible improvements in your ability to focus, to be calm, to reduce stress, better your relationships and experience increased joy in as less as 7 days of trying out the app (for free).
4. Black Lotus is a ‘complete’ meditation offering. From the learning of investing 15000+ hours of meditation, our founder, Om Swami, found that only meditation is not enough but it has to be coupled with external activities (gratitude, mindful activities, breathwork, kindness acts, journaling, etc.) that act as catalysts to cause lasting and true transformation.
5. Realise the impact of gratitude, kindness, mindful activities, daily journaling as catalysts to make meditations more impactful.
6. In this time deficient world, we need assistance in creating a habit. Black Lotus provides you the RARE (Reflect.Act.Reinforce.Evaluate) framework that will assist in forming a habit in spending as less as 14-17 minutes a day in the app.
7. Join the thriving community of people embracing and doing good in the world. Check out our social media handles and take value from the daily activities & interactions.

We believe in experiential truth. Use the app for free and witness the impact in the first few days of usage itself.

What is the reason for us not to reach our full potential?
Let us think for a moment to see what stops us from reaching our highest potential. It is due to an addiction that we have - no, not the drugs, not the drinking, not the social media or being glued to streaming but the addiction we have to excessive thinking and worrying. Every thought we have tends to hijack our ‘presence’ and take us on a ride. Every time this happens, we seem to lose focus on what we were doing and hence the outcome suffers. It saps all our energy and zest of life, instead of that energy being used to create a fulfilling life.
What if we could dis-engage from the thoughts that arise and choose to engage only the ones we want to? Would that not give us the freedom to continue our actions without losing attention? The secret to achieving this is mindfulness. Black Lotus will help you harness this skill and unleash your potential.

What does one do in Black Lotus?
The path within Black Lotus is simple. We have curated simple goals that you complete to deepen your meditation practice, along with increasing mindfulness. Each goal pack has unique and impactful guided meditations, and other activities organised according to the RARE(Reflect-Act-Reinforce-Evaluate) framework. This habit-forming framework requires you to devote only 12-17 minutes of your daily time.
What are the goals and benefits achieved via Black Lotus?
A few of the goal packs that are available in the app are as follows:
1) Build Focus: Unleash the power of concentrative meditation to be more focused in all aspects of your life. You will witness better concentration, greater awareness, and improved productivity.
2) Be Stress-Free: You can’t stop the rain, but you can carry an umbrella. Stress is a response, and you can change it. Learn how. Lower stress leads to an enriching life, better sleep, and having energy for the important things.
3) Build Self-Esteem: Regain your self-esteem and learn to love yourself. You deserve respect. Get rid of self-doubt, inculcate self-love, have more clarity in life and build your self-confidence.

And more...

Try Black Lotus for free and witness the transformation unfold.

Who is Om Swami?
Om Swami is a monk and a meditator par excellence. With more than 15,000 hours of meditation under his belt, at the peak of his practice, he meditated for 22 hours a day. He has demonstrated control over the involuntary system of his body under lab conditions with the sheer force of meditation.